.

  • Written by News Company


Australians are said to spend more time in front of a screen than they do sleeping, with some spending up to nine hours a day in front of a computer or television. We seem to worry more about our kids’ screen time than our own, but should adults have screen time limits, too?

Many of us use devices for work, so putting a time limit on using them can be challenging. But if you’re like many Australians, there’s plenty of room to cut back. With evidence mounting that excessive screen time is negatively affecting our health, here’s the benefits you’ll see by reducing the amount of time you spend glued to technology.

 

Reduced eye strain

 

Looking at a tablet screen or other devices for long periods of time can cause computer vision syndrome (CVS). CVS occurs when eyes are focused on a screen for long, uninterrupted periods of time and eye muscles are unable to recover from the strain. Overexposure to the blue light emitted from digital devices also results in dry itchy eyes, blurred vision and headaches.

 

Decreased risk of migraines

 

Research suggests that too much screen time can increase the risk of headaches and migraines in young adults. For those who already suffer from frequent migraines, studies have shown that too much computer screen time may worsen migraine or headache-related symptoms in one-third of patients.

 

Improved sleep

 

Studies have linked too much screen time with an increase in sleeping issues. Replying to messages or scrolling through a news feed stimulates brain activity and prevents it from settling into a restful state. The blue light that digital devices emit suppresses the hormone melatonin, which prevents you from having a restful night’s sleep. It’s best to avoid screens an hour before bed to encourage your brain to relax.

 

Increased focus

 

Excessive use of technology causes our attention to shift from one stimulus to another in a short period of time. So, it’s not surprising that reducing our amount of screen time will increase our attention span. Studies have also found that spending too much screen time can lead to us processing information less efficiently and even damaging the brain. When you’re not at work, be mindful of how much time you’re spending on your phone or other screens and you’ll be able to think more clearly and creatively.

 

Improved fitness

 

Too much screen time often means too little exercise. All that time spent scrolling through your phone, staring at your computer or sitting in front of the television takes away time you can spend exercising. As a result of a more sedentary lifestyle, fitness levels decline and there’s an increased risk of obesity, diabetes, and heart disease in adults. Out of 1,505 Australians surveyed by Medibank, one in five said they’d would be involved in physical activity like walking or riding a bike if they weren’t in front of a screen.

 

Increased mental wellbeing

 

A study by UK-based Leeds University Studies showed a strong link between internet use and depression. Although this is dependent on the way people spend their time online and whether they’re replacing an offline social life with social interaction online, reducing screen time can only have a positive effect on your mental wellbeing.

 

https://pixabay.com/photos/man-reading-touchscreen-blog-791049/

Image by: kaboompics

Pixabay

2019 Makeup Trends

The year 2019 has brought us a lot of amazing new makeup trends that have made the process of applying makeup much more fun. Still, if we were to follow every single makeup trend out there, we would soon go bankrupt or end up with a look that doe...

Diana Smith - avatar Diana Smith

Spiritual and physical food

In many cultures there are some spiritual rules concerning foods that people are allowed to consume. And just in general, our own bodies can hint using various methods on what we should eat right now ...

News Company - avatar News Company

What to put on the road

When preparing for a road trip at the top of your list should be working out the itinerary. Gather your family together and decide on where you will go, what you will do, and what you will see. It is ...

News Company - avatar News Company

Australia's still building 4 in every 5 new houses to no more than the minimum energy standard

New housing in Australia must meet minimum energy performance requirements. We wondered how many buildings exceeded the minimum standard. What our analysis found is that four in five new houses are be...

Trivess Moore, Lecturer, RMIT University - avatar Trivess Moore, Lecturer, RMIT University

Would you eat meat grown from cells in a laboratory? Here's how it works

There is rationale for thinking about alternatives to meat. ShutterstockFor many of us, eating a meal containing meat is a normal part of daily life. But if we dig deeper, some sobering issues emerge...

Leigh Ackland, Professor in Molecular Biosciences, Deakin University - avatar Leigh Ackland, Professor in Molecular Biosciences, Deakin University

Centre-left politics: dead, in crisis, or in transition?

New Labor leader Anthony Albanese will need to negotiate the centre-left 'crisis' if he hopes to win office. AAP/Bianca de MarchiThe ALP’s defeat at the 2019 federal election was a surprise. Sho...

Rob Manwaring, Senior Lecturer, Politics and Public Policy, Flinders University - avatar Rob Manwaring, Senior Lecturer, Politics and Public Policy, Flinders University

Morrison wants to unleash economy's 'animal spirits' and foreshadows new look at industrial relations

Prime Minister Scott Morrison will lay out economic policies "to get Australians off the economic sidelines and on the field again" on Monday. Dean Lewins/AAPScott Morrison will commit to getting con...

Michelle Grattan, Professorial Fellow, University of Canberra - avatar Michelle Grattan, Professorial Fellow, University of Canberra

People who spread deepfakes think their lies reveal a deeper truth

Deepfakes make it harder for us to communicate truths to one another and reach consensus on what is real. ScreenshotThe recent viral “deepfake” video of Mark Zuckerberg declaring, “w...

Mark Andrejevic, Professor, School of Media, Film, and Journalism, Monash University - avatar Mark Andrejevic, Professor, School of Media, Film, and Journalism, Monash University

In Never Look Away we finally have a painter biopic offering insight into the creative process

Tom Schilling as Kurt Barnert – a slightly blurred facsimile of the famous German artist Gerhard Richter – in Never Look Away. Pergamon Film, Wiedemann & Berg Filmproduktion, Beta Cine...

Ted Snell, Professor, Chief Cultural Officer, Cultural Precinct, University of Western Australia - avatar Ted Snell, Professor, Chief Cultural Officer, Cultural Precinct, University of Western Australia

Dan Tehan wants a 'model code' on free speech at universities – what is it and do unis need it?

An independent review found there was no freedom of speech crisis at universities, but it recommended a model code of conduct. from shutterstock.comThe federal education minister, Dan Tehan, has calle...

Katharine Gelber, Professor of Politics and Public Policy, The University of Queensland - avatar Katharine Gelber, Professor of Politics and Public Policy, The University of Queensland

For women's sake, let's screen for depression as part of the new heart health checks

Research suggests depression is a risk factor for heart disease and stroke. From shutterstock.comThe latest government statistics, released last week, show that from 2001-2016, the rate of cardiac eve...

Adrienne O'Neil, Principal Research Fellow & Heart Foundation Future Leader Fellow, Deakin University - avatar Adrienne O'Neil, Principal Research Fellow & Heart Foundation Future Leader Fellow, Deakin University

5 Home Decor Essentials for a Well Styled Home

Who doesn’t dream of a well-styled home? Well-styled and well-organised. If you are looking for decorating must-haves for your home, you have come to the right place. Consider this article mini-gu...

News Company - avatar News Company

Why Organic SEO Services Matter

Brands trying to build up their popularity are often curious to know how organic services can help them. Well, if you have heard of organic SEO, you’ll probably know it is a vital part of marketi...

News Company - avatar News Company

VIDEO: Michelle Grattan on the winding up of Australian Conservatives - and the government's income tax cuts

Michelle Grattan talks with University of Canberra Deputy Vice-Chancellor for Research and Innovation, Professor Leigh Sullivan, about the week in politics. The discussion includes Cory Bernardi anno...

Michelle Grattan, Professorial Fellow, University of Canberra - avatar Michelle Grattan, Professorial Fellow, University of Canberra

Psst, Matildas: here's the best way to score at the Women's World Cup

Sam Kerr has found plenty of goal-scoring opportunities for the Matildas at this year's Women's World Cup. Guillaume Horcajuelo/EPASport science can offer some valuable insights to the teams contestin...

Mark Scanlan, Sessional Academic, Edith Cowan University - avatar Mark Scanlan, Sessional Academic, Edith Cowan University

The mighty mulga grows deep and lives long

Mark Marathon via Wikipedia, CC BY-SASign up to the Beating Around the Bush newsletter here, and suggest a plant we should cover at batb@theconversation.edu.au. Among the nearly 1,000 species of Aus...

Gregory Moore, Doctor of Botany, University of Melbourne - avatar Gregory Moore, Doctor of Botany, University of Melbourne

Need to find a good restaurant? Economics serves up some golden rules

Stay away from the tourists traps, economics tells us. Your best bet are those cozy places away from the bustle. www.shutterstock.comWhere to eat? It’s a question you’ve probably pondered ...

Lionel Page, Professor in Economics, University of Technology Sydney - avatar Lionel Page, Professor in Economics, University of Technology Sydney

Why revive a forgotten Australian classic? Oriel Gray's The Torrents remains relevant today

Celia Pacquola as Jenny Milford in The Torrents. A new production of the forgotten Australian play shows its themes are still relevant today Philip GostelowReview: The Torrents, Heath Ledger Theatre (...

Vivienne Glance, Hon Research Fellow in Poetry and Theatre studies, University of Western Australia - avatar Vivienne Glance, Hon Research Fellow in Poetry and Theatre studies, University of Western Australia

Difficult for Labor to win in 2022 using new pendulum, plus Senate and House preference flows

Unless Labor improves markedly with the lower-educated, they risk losing the seat count while winning the popular vote at the next election. AAP/Dan PeledAustralian elections have been won in outer ...

Adrian Beaumont, Honorary Associate, School of Mathematics and Statistics, University of Melbourne - avatar Adrian Beaumont, Honorary Associate, School of Mathematics and Statistics, University of Melbourne

LifeStyle

How to Revolutionize Your Beauty Experience

Being concerned with beauty and cosmetics used to mean frequent visits to the salon and sitting in...

8 Cool Yet Romantic Things to do in Australia

Australia is a wonderful place for vacationing this summer and you can beat the heat as they have ...

How to Banish Dark Circles without the Need for Cucumber Slices

Dark circles can be downright annoying, especially when you are getting enough sleep. So, what cau...

Innovation and Future Trends in the Beauty Industry

  When medicine, tech, and beauty join forces, there’s no stopping the innovative solutions th...