Viw Magazine

Business Coach

  • Written by Brett Mitchell, Professor of Nursing, University of Newcastle
Heading back to the gym? Here's how you can protect yourself and others from coronavirus infection

With coronavirus restrictions gradually lifting across the country, we’re now able to resume many of our regular activities.

A lot of us might have been particularly keen to get back to the gym, which is now an option in some Australian states, and not far off in others.

So, how can we protect ourselves and other people from COVID-19 infection when we return to the gym?

Read more: Working out at home works for women – so well they might not go back to gyms

How are gyms unique?

First it’s important to understand gyms are a bit different to other places where people might gather.

Gyms are generally indoors, which means they don’t have the luxury of open air. We know SARS-CoV-2, the coronavirus that causes COVID-19, is more likely to spread indoors than outdoors.

So there may be a need for individual gyms to consider specific limitations on the number of people in a given space, especially if the ventilation is poor.

The huffing and puffing associated with vigorous exercise may cause you to cough or splutter, which can see infectious particles propelled, contaminating the environment. So keeping your distance from others is especially important in gyms.

Heading back to the gym? Here's how you can protect yourself and others from coronavirus infection Gym classes will be smaller for the time being. Shutterstock

SARS-CoV-2 appears to survive for longer periods on smooth, hard surfaces, such as stainless steel, compared to paper or cardboard, for example. Gyms tend to have a lot of equipment with these smooth surfaces. This makes cleaning equipment very important.

People in the gym are likely to be sweating more than the average person. While SARS-CoV-2 is primarily spread through respiratory droplets, when you sweat, you often touch your face.

You may be carrying the infectious droplets you’ve picked up from surfaces on your hands, and could risk infecting yourself in this way – or infecting others if you are infected.

Read more: From spit to scrums. How can sports players minimise their coronavirus risk?

Finally, shared amenities in gyms such as drinking fountains, change rooms, showers and even hair-dryers can also increase the risk of virus transmission.

Drinking fountains generally have a smooth surface and you need to use your hands to operate them, providing a potential route for transmission. Likewise, objects in change rooms and showers may be frequently touched. And hair-dryers have the potential to propel droplets, much like fans or air-conditioners.

Responsibilities for gyms

Several indoor sports facilities were implicated in a COVID-19 outbreak in South Korea which saw 112 people infected. An investigation suggested large class sizes, small spaces, and intensity of the workouts may have contributed to the outbreak.

We obviously don’t want that to happen here. So as gyms like the gym in Wantirna South, open, staff should ensure the number of patrons doesn’t exceed what’s allowed. Different states have slightly different rules around this.

For example, in South Australia, gyms reopened this week to a maximum of 80 patrons, but only ten in a group fitness class.

When gyms reopen in New South Wales on June 13, a maximum of 100 people will be allowed in a large gym, and similarly a maximum of ten in one class.

Gyms have been encouraged to take bookings to ensure people don’t need to be turned away at the door.

Gyms will also need to increase their cleaning practices and collect contact details from patrons to ensure they can follow up in the event of a positive case of COVID-19.

Read more: How to keep a coronavirus-safe distance when you're jogging or cycling

What you can do

There are a number of things you can do to protect yourself and others when you’re back in the gym. The obvious top three are not going to the gym if you’re unwell (any cold or flu like symptoms), hand hygiene and maintaining sufficient distance from others.

But here are some specific tips:

  • wash your hands or use hand sanitiser when you enter and leave the gym

  • clean equipment before and after you use it. Wash or sanitise your hands after you’ve cleaned the equipment (gyms can help by making sure cleaning materials and hand sanitiser are readily available)

  • avoid touching your face or mouth during your workout

  • increase the space between yourself and others to avoid accidentally getting closer while you exercise, especially during classes where your contact time with others may be longer

Heading back to the gym? Here's how you can protect yourself and others from coronavirus infection

It’s a good idea to clean the gym equipment before and after you use it. Shutterstock
  • bring your own water bottle to avoid drinking from fountains or refilling water (water stations may be closed anyway)

  • change and shower at home if possible (shower facilities may be closed anyway)

  • go to the gym during off-peak or quieter times where possible.

Read more: How to stay fit and active at home during the coronavirus self-isolation

At present, community transmission in Australia is low. But everyone has a role to play in keeping numbers low, particularly as we start returning to “normal”.

Taking these measures will help reduce the risk as much as possible, and hopefully ensure gyms, and the rest of society, can remain open.

Authors: Brett Mitchell, Professor of Nursing, University of Newcastle

Read more https://theconversation.com/heading-back-to-the-gym-heres-how-you-can-protect-yourself-and-others-from-coronavirus-infection-139681

Important Instructions for Australians Living in Camper Trailers

Living in a camper trailer offers Australians a unique way to embrace adventure and freedom while exploring the vast and beautiful landsca...

Maintaining Your Mini Digger: Tips for Longevity and Performance

If you're a proud owner or operator of a mini digger in Australia, you understand the importance of keeping your equipment in top-notch co...

Transform Your Business To Success: The Role Of Branding Agencies In Melbourne

In the bustling city of Melbourne, where every corner tells a story of innovation and creativity, the importance of branding cannot be o...

Revealing The Timeless Appeal Of Ladies' Bodysuits

Fashion has always been a canvas for self-expression, a realm where innovation and tradition intertwine to create garments that not only a...

What Is Crude Oil, and Why Is It Important to Investors?

Crude oil is the lifeblood of the global economy. As an investor, understanding the ins and outs of this vital commodity can be crucial to...

A Sweet Tooth's Guide to the Best Cakes in Melbourne

Indulge your sweet tooth in Melbourne's finest cakes! Brunetti offers decadent chocolate delights like Ciambella Chocolate Teacakes. Mel...

Alan Williams' Impact on Chicago's Defense: Analyzing Key Changes and Improvements

When Alan Williams stepped onto the field as the defensive coordinator for Chicago, expectations were high. His reputation for crafting di...

Understanding the Different Types of Pickup Truck Car Covers

Picking the right truck cover starts with understanding the various types available on the market. Each type is designed to address specif...

Understanding Commercial Plumbing in Adelaide

Introduction In the bustling city of Adelaide, where businesses thrive across diverse sectors, the seamless operation of commercial facil...

Driving into the Future: The Evolution of the Automotive Market in Australia - Trends and Predictions

Examining “the evolution of the automotive market in Australia: trends and predictions” reveals a swift embrace of electric vehicles a...

Crocs: Defying Fashion Norms and Redefining Individuality

In the realm of contemporary footwear, a singular item has emerged as a polarizing yet undeniably iconic choice: the versatile rubber shoe...

Benefits of Network Monitoring Devices in Businesses

In an era where seamless connectivity underpins business operations, ensuring a robust and secure network is paramount for any enterprise...

Tips for Staying Socially Active as a Senior

Staying socially active as a senior can be a challenging task. It becomes particularly difficult as mobility decreases, and friends and fa...

The Benefits of Living in Nature

Have you ever dreamed of buying a mountain property for sale, living immersed in nature, and being surrounded by the beauty of trees and w...

Affordable and Chic: A Guide to Stylish Splashback Tiling on a Budget

When it comes to kitchen renovations, splashback tiling stands out as a game-changer. Not only does it serve a practical purpose by protec...

How to Choose the Perfect Trailer for Your Needs

Whether you're hauling equipment for work or embarking on a weekend adventure, selecting the right trailer is essential. With a myriad of ...

Is There a downside to Taking collagen peptides? Understanding the Side Effects for a Healthier You

Introduction  Lately, everyone seems to be talking about collagen peptides. They're a type of protein that comes from collagen, a key pa...

The Best Materials for Living Room Plantation Shutters: A Comparison

Plantation shutters are a timeless and elegant window treatment that adds both style and functionality to any living space. When it comes ...

Top 5 Home Renovations That Increase Property Value

Enhancing the value of your property is a common goal for homeowners, whether they plan to sell soon or simply want to boost their investm...

Discover the Elegance of Sheer Curtains in Melbourne: A Guide to Custom-Made Sheer Elegance

When it comes to enhancing the aesthetics and functionality of your living spaces, the right choice of window treatments can make all the ...

Tomorrow Business Growth