• Written by Cara Barilla , Educational Columnist and Journalist

In this day and age we are constantly over flooded by commercial products. Whether they are for your skin, hair, body and even what we eat, we really need to take into account what unnatural sources of ingredients are interfering with our body's functioning.  

When we walk outside we naturally absorb car smoke, cigarette smoke, sea salt, fumes and other chemicals. This penetrates into our skin and is terribly unhealthy. Ways to heal our hair skin and nails naturally all depends on your current surroundings, what you drink, eat and choose to apply to your entire body. 

Try to drink plenty of water. This will help heal away negative energy and toxins in your body. This is super cleansing for your whole system.

Apply natural ingredients into your food. What you eat always shows through
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