Why Australian dietary recommendations on fat need to change
- Written by: Natalie Parletta (formerly Sinn), Senior Research Fellow and Dietitian/Nutritionist, University of South Australia
Evidence supports a review of dietary guidelines around the ideal balance of omega 6 to omega 3 dietary fats. Shutterstock/Uber ImagesA recent editorial in the journal Open Heart suggests many of us have it all wrong when it comes to the balance of fats we eat.
The authors urge a return to equal amounts of specific types of fats known as omega-6...
