While there are a lot of ways to live a healthy lifestyle, there's nothing quite like including yoga in your routine. For the uninitiated, yoga is a collection of mental, physical and spiritual practices that traces its origins in India. Yoga has been around for thousands of years. These practices are geared towards attaining perfect control of the body, mind, and soul. For fitness buffs, yoga is a great way to stay healthy and fit. If you have been looking for something to get into when you decide to live a healthier lifestyle, yoga in Melbourne is the right choice for you.
Improves Flexibility, Posture, Balance and Muscle Strength
Including yoga poses in your daily routine can help build muscle strength, improve your posture and makes you more flexible. Yoga poses are very useful in working out the muscles of your arms, legs, shoulders and even your abs. The best thing about doing yoga poses, or "asanas" as it is called, is that you do not need to be very flexible to do it. By incorporating yoga poses into your daily routine, you will notice the improvement in just a few weeks. Practising yoga every day will eventually help you achieve a leaner and stronger body.
Improves Cardiovascular Endurance
Contrary to what other people think, Practising yoga is good for your heart. Although this type of exercise does not involve typical cardio activities like running, biking or swimming, it does improve your heart health. Yoga is known to lower the blood pressure of individuals, improve the function of your respiratory system (due to the breathing techniques), boost lung capacity and blood circulation. Furthermore, if you have already suffered from a cardiac arrest or other heart conditions, Practising yoga will benefit you. Yoga is excellent for your heart due to the calming effect that it provides. If you have never been to a yoga session, the first thing you will notice after finishing one is that you will feel more relaxed and loose. So for someone who is aiming to keep his or her heart healthy, those two benefits will help a lot.
Helps In Injury Recovery
Studies have shown that Practising yoga can be beneficial for people who have suffered from injuries. The yoga poses and positions have proven to be helpful instrumental in reducing the time for an injury to heal. The good thing about performing yoga poses and positions is that they are gentle to the muscles so that the pain will be bearable.
Treating Back Pain
This is another surprising benefit of yoga. Studies have shown that Practising yoga can, in fact, treat chronic back pain. The stretching nature of yoga helps in lowering the pain that people feel in their back. After a week of Practising yoga, people who have chronic back pain reported that they felt lesser pain in their back.
Assists In Weight Loss
Since yoga involves working out your muscles, it will naturally help you to lose weight because it causes you to burn calories and fat. There are several yoga poses geared towards losing weight. When you combine a healthy diet with a daily yoga routine, it is proven to be one of the best weight loss combos around.
Helps You Sleep Better
As you may already know, one of the most crucial factors for staying healthy is to make sure you always get enough sleep. Sleeping is our body's way of recovering from day's activities. The amount and quality of sleep we get help our body prepare for the activities the next day. The reason why yoga helps people sleep better is that it helps your nervous system relax through various meditations and exercises. Yoga allows you to stay calm and composed, which translates into better sleeping habits.
Boost Emotional Health
All forms of physical exercise boost emotional health at some level. Yoga is no exception. A study conducted by Duke University Medical Center reported that people with depression and schizophrenia could benefit from Practising yoga regularly. The researchers said that a yoga class could help the body produce oxytocin, while the meditation techniques will result in a boost in serotonin levels. Serotonin is the hormone linked to happiness.
Helps Relieve Hangover
Surprisingly, Practising yoga is better than any hangover cure you can find on the internet. Doing yoga poses and positions is a great way to detoxify and will also boost your metabolism. The science to this explains that some yoga poses will reverse the blood flow in your body which will then result in more blood to the brain, creating a balance in your body. You could say that yoga is the ultimate hangover cure.
If you are having trouble focusing on a specific task, yoga can solve that problem for you. As stated above, yoga allows you to stay calm and composed, which will enable you to focus on the present a lot better. Yoga is also a great form of meditation which allows you to clear your mind so you can better achieve your goal. In fact, one of the main principles of yoga is to be a disciplined method of attaining a goal.
It's a Great Stress Reliever
Lastly, through breathing exercises and forms of meditation, yoga can help relieve the stress that you are feeling. Yoga allows you to realign your awareness and attention to better cope with the day-to-day stress that you encounter. Yoga also teaches you how to breathe correctly, which is an essential factor in stress management. So basically, yoga is a combination of all the best stress relieving exercises.
As you can see, yoga is a powerful way to achieve a significant physical, mental and spiritual balance. By incorporating it into your daily routine, you will begin to develop healthy habits that will lead to better overall well-being. Some benefits are expected since yoga will work your muscles and joints, while others are quite surprising. There is a reason why yoga has persisted for thousands of years. That is because it is beneficial. It is the ultimate healthy lifestyle choice that will hugely impact your life.