Sport & Fitness

  • Written by Leila Dorari

Are you one of those people who still consider golf a sport reserved exclusively for the elite? Then you’ll find it quite surprising just how much this sport has changed over the past few years. Firstly, it’s become accessible to people with lower socio-economic status. Although it’s not a sport only the rich can play anymore, it remains to be a gentlemen’s game. As one of the most popular sports worldwide, golf comes with a list of amazing benefits you might be interested in if you plan on taking this unique sport.

  1. It’s good for your body

Swinging a golf club has numerous benefits not only for your heart rate and endurance but for your overall health as well. During a round of golf, players walk between five to seven kilometers since an average field covers 30 to 200 acres. If this seems excessive, you can always take a golf cart. On the other hand, if you don't mind walking and on top of that you decide to carry your own clubs, you'll burn even more calories. By playing golf you will keep fit, improve your muscle tone, and lower the risk of heart diseases.

  1. It keeps your brain active

Sure, physical exercise is certainly one of the main advantages golf has to offer but let’s not forget the benefits it has on the psyche. It makes you stay focused during the entire round. Since your heart rate increases due to physical activity, it consequently stimulates nerve cell connections. Having in mind that it is still a competition, this act can naturally boost your confidence level. It also improves your vision and keeps your brain active.

  1. It’s beginner-friendly

Today, taking up golf lessons is not as challenging as it used to be. Most golf clubs offer a variety of courses to choose from. Another great way to practice your swing is to invest into a golf swing aid such as Swing Eagle. You probably wonder why you can’t just rely on the videos to help you master the right technique. The answer is simple – they don’t give you the experience of swinging like a professional and that is exactly what your brain needs in order to memorise the moves. Also, you can put it anywhere you like and practice, you don’t have to take a trip to the golf course every time you want to swing your club.

  1. It will improve your social life

Although it’s a highly competitive sport, golf offers great opportunities to meet new people. It’s a fantastic way to connect with friends and to engage in some of the social activities they organise in golf clubs. There, you will also meet other (more experienced) players who may not only share a drink but few tips as well. Another food-provoking fact is that golf course is not only a place for swinging clubs and socialising, but for closing business deals too.

  1. No stress

Golf is a fantastic stress-relief activity. First of all, you’re outdoors which is relaxing by itself. Spending time in nature positively affects your mental health and puts you in a good mood. Spending time with friends and fellow golfers will help you take your mind off the stressful day in the office or a family issue. Playing golf releases a number of hormones responsible for your feeling of happiness. It boosts endorphin and serotonin levels so it directly lowers the levels of anxiety.

  1. It’s a low-risk injury sport

Sure, playing golf requires a great deal of physical activity, but it is still considered to be a sport with a very low risk of injuries. One of the reasons is that there is no stress on the joints, even though players do a lot of walking. Even though the risk of injuries is low, it doesn’t mean they cannot happen. Lower back, wrists, and elbows can suffer the most. On the bright side, all these can be prevented if you warm up and stretch before playing.

Getting clued up about the changes that have happened in the world of golf may be important if you’re still in the middle of a decision-making process. Taking up golf may benefit you in many ways and it can become a new, fun group activity that you can enjoy with your friends.

The Viw Magazine

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