As we get older, our mobility begins to deteriorate, making it more difficult to perform day to day tasks. If you are heading out on a trip or holiday, the thought of travelling out of your comfort zone can be daunting, especially if you have limited mobility or are experiencing problems with your memory. Therefore, knowing the right tips and tricks can help make your trip away go as smoothly as possible. With that in mind, here are five useful travel tips for the elderly.
Planning Makes Perfect
Before you head out on your trip, it’s important to have a plan in place which documents all your travel arrangements. Being organized is key no matter how old you are, so make sure to note down the time of your flights, where you are staying as well as useful information on the destination you are heading to. If you haven’t got to grips with the latest technology, you may benefit from writing everything down on a notepad that you can carry with you.
Wear Loose Clothing
It’s important that you wear clothing that is loose and comfortable to reduce your risk of getting a heat stroke, high blood pressure, or hypertension when on your travels. What’s more, loose clothing can reduce the risk of blood clots forming while you are sitting down or standing up for long periods of time. You may benefit from wearing compression stockings that can help to stimulate circulation throughout the lower legs on long-haul flights.
Packing Your Medication
Before you get to the airport, you should read up on their carry-on luggage guidelines. Being in the know can help you prepare any medication that you need to bring with you. Make sure to note down prescription information as well as any other supplies that you need. Ensure that all your medication is packed together and is stored in a clear plastic bag which can make the baggage check process go as smoothly as possible.
Dehydration is common for older travellers, which can bring on fatigue and interfere with your blood sugar levels. Therefore, drinking plenty of water can help you stay well-hydrated throughout your travels. It’s best to steer clear from caffeinated drinks or alcohol as they can deplete the body of essential minerals and water.
When you arrive at the airport, you will want to be able to get around with ease. If you have mobility issues, you can purchase a walking frame or disability walker that can help you travel from A to B without any problems. They have disability walkers for sale at bosshardmedical.com.au which fold flat for easy storage and transportation.
If the thought of travelling somewhere new makes you feel nervous, try not to let it stop you from exploring the world. Taking all the tips listed onboard can help you feel more confident and relaxed before you head out on your trip. Whether it be drinking plenty of water to keep you hydrated throughout your journey or purchasing a walking frame to provide some much-needed support, there are all sorts of ways on how you can make your travelling experience that little bit easier.