Sport & Fitness

  • Written by Bradley Thomas

Australians must move more and sit less with the latest Heart Foundation data providing further evidence that the prevalence of cardiovascular disease risk factors is lower among Australian who meet physical activity recommendations.


The latest Heart Foundation report, Physical activity and cardiovascular disease, highlights the importance of physical activity as a risk factor in the prevention and management of cardiovascular disease.


Former Chair of the Heart Foundation Physical Activity Advisory Committee and co-director of the Institute for Physical Activity and Nutrition at Deakin University, Professor Jo Salmon said technological and transport advances were resulting in unprecedented levels of sedentary behaviour.


“In Australia, the likelihood of being highly active decreases as adults get older, while sedentary behaviour levels increase with age from 18 years,” Prof Salmon said.


“Importantly, physical activity levels are influenced by a range of socioeconomic and cultural factors.


“People living in areas with lower disadvantage were more likely to meet physical activity recommendations than people in areas with higher disadvantage (52.3% and 35.5% respectively).


“Similarly, the proportion of children meeting both physical activity and screen-based activity recommendations was lowest amongst those living in highly disadvantaged areas (29.4%).”


Heart Foundation Chief Medical Advisor Prof Garry Jennings said physical inactivity contributed to an estimated 14,000 deaths annually, which meant it was surprising that successive Australian governments had not adopted cost-effective preventative measures promoting active lives.


“To help guide the way, the Heart Foundation released the Blueprint for an An Active Australia, which was a comprehensive compendium of 13 action areas that will boost our low rates of physical activity,” Prof Jennings said.


“We also convened a national physical activity consensus forum at Parliament House last year to highlight the key elements that should underpin a national action plan.


“We now have a clear way forward and urge all governments to play their part in getting the nation to move more, sit less.


“We hope that in years to come we will be able to release statistics that demonstrate we have turned the corner on physical inactivity.”


The Heart Foundation has been encouraged by commitments from all major political parties that will get Australians to move more and sit less including;

  • ALP commitment to a national physical activity strategy,
  • Coalition pledge to fund a significant number of local physical activity infrastructure projects,
  • Greens plan for a major walking and cycling initiative.


To view the Heart Foundation report Physical Activity and Cardiovascular Disease visit

The Viw Magazine

Sick and Tired of Your Dead End Job? Try Teaching!

Tired of the same old grind at the office? Want an opportunity to impact lives both in your community and around the world? Do you love to travel and have new experiences? Teaching English is the perf...

News Company - avatar News Company


How to Make Your Girlfriend’s Birthday Extra Special

Your girlfriend’s birthday is your opportunity to show her how much you care. But how exactly do...

A Guide to Building Your Kid’s Confidence

As your child grows, confidence is key. Having low self-esteem as a child can have a detrimental e...

3 Hacks that Will Extend the Life of Your Hair Extensions

Everybody has the right to enjoy beautiful, long hair, including you! If you’ve always heard a...

Lessons in Empathy for Children

The ability to be able to understand and share the feelings of a fellow human being – empathy ...