Viw Magazine

Men's Weekly

.

  • Written by Monique Robinson, NHMRC Early Career Fellow, Telethon Kids Institute

If you’re pregnant during the COVID-19 pandemic, you might be feeling a unique type of stress.

You might be uncertain about how an infection could affect your unborn baby. That’s over and above the stress you might be feeling about the pregnancy itself, and its impact on your relationship, job or lifestyle.

But there’s professional support to help you manage these stresses. And there’s lots you can do at home to ease your worries.

Read more: Coronavirus while pregnant or giving birth: here's what you need to know

How will the coronavirus affect my unborn baby?

One of the first studies to look at the effect of coronavirus infection while pregnant found the health of unborn babies or newborns of women infected in their final trimester did not differ to those expected with uninfected pregnancies.

But this small study, from Wuhan in China, was rushed to publication and didn’t look at infection earlier in pregnancy.

A review of 41 pregnancies complicated by COVID-19, as well as another 38 complicated by other coronaviruses (SARS, severe acute respiratory syndrome and MERS, Middle East respiratory syndrome) gave us more information.

It found a small but significant increase in preterm birth (before 37 weeks’ gestation) in COVID-19 pregnancies.

However, the researchers couldn’t differentiate between spontaneous preterm birth and babies who were induced to arrive before 37 weeks.

So far, the evidence of harm to you or your unborn baby is limited, and should not cause concern.

Pregnancy can be stressful anyway

Separate to the fear of being infected with COVID-19 is the fear and stress related to simply living through the pandemic while pregnant.

Pregnancy can often be stressful as lifestyle, relationship and income changes create challenges for families.

Pregnant in a pandemic? If you're stressed, there's help Pregnancy can be stressful at the best of times. Shutterstock

Worries about the baby’s health are present in any pregnancy, but adding concerns of what infection would mean for the unborn child can exacerbate feelings of anxiety.

Before the pandemic, about 20% of women had a clinical anxiety disorder (for example, generalised anxiety, specific phobia) while pregnant.

We now have some early indicators of how the COVID-19 pandemic is affecting that statistic.

Read more: Health Check: can stress during pregnancy harm my baby?

And when you add the pandemic into the mix

Canadian researchers surveyed nearly 2,000 pregnant women in April 2020 (in research yet to be peer-reviewed). They found 57% of pregnant women showed anxiety symptoms but 68% reported an increase in pregnancy-specific anxiety.

Only one of the 1,987 participants had a confirmed case of COVID-19, with another 25 cases suspected but not confirmed. So, for most participants, just being pregnant during the pandemic (without being infected) led to three times as many women being anxious during the pandemic than before it.

Read more: Coronavirus with a baby: what you need to know to prepare and respond

Pregnant women are also concerned about how the pandemic will affect their maternity care, including who can visit them in hospital and after the birth of their baby.

A review of pregnancy stress during previous infectious disease outbreaks, including SARS, MERS, Ebola and Zika, found that as well as feeling vulnerable, pregnant women were anxious about disruption to pre- and postnatal care, and exposure to treatments not fully tested in pregnancy.

We can’t avoid stress, but we can manage it

We know stress during pregnancy has been linked to a range of poor outcomes for the child, such as pre-term birth, being more susceptible to disease, and behavioural problems through childhood.

Post-traumatic stress symptoms in pregnant women following the September 11 attacks and various natural disasters have significantly affected both emotional and cognitive development in children later in childhood.

But there is good news. While we cannot avoid the stress that comes with the COVID-19 pandemic, we can manage it.

Read more: Coronavirus is stressful. Here are some ways to cope with the anxiety

In fact, it’s not necessarily the stressful event itself that can lead to poor outcomes. It’s how a pregnant woman assesses the stress of the event and how she chooses to move forward that might determine what happens to her child.

So, if we can manage our stress and not let it overwhelm us, we may be able to avoid the negative consequences of stress in pregnancy with benefits right through our children’s lives.

Here’s what you can do

Social support is key for managing stress, but social distancing makes it harder to gather with the friends and loved ones who might typically provide that support.

Still, there are many online pregnancy support and birth groups targeted to particular stages of pregnancy. These could provide reassurance and a sense of belonging while the outside world looks different.

You can still exercise outside. But if you prefer to exercise at home, there are many online pregnancy yoga and pilates classes.

Pregnant in a pandemic? If you're stressed, there's help Yoga and pilates classes for pregnant women are available online. Shutterstock

You can practise guided relaxation and meditation with an app. And if you can work from home, this might give you some much-needed flexibility.

You can also use local, evidence-based telehealth to access mental health care. There are also many free, online programs providing self-guided mental health support.

As long as the COVID-19 pandemic is here, with its accompanying uncertainty, we can best focus on limiting the long-term effects of stress on our mothers, babies and families.

Authors: Monique Robinson, NHMRC Early Career Fellow, Telethon Kids Institute

Read more https://theconversation.com/pregnant-in-a-pandemic-if-youre-stressed-theres-help-138825

Designing the Ideal Healthcare Environment with a Professional Medical Centre Fitout

When it comes to healthcare spaces, functionality, hygiene, and patient comfort take top priority. An intelligently designed medical centr...

Stay Comfortable Year-Round with Ducted Cooling Melbourne

When the temperature starts to rise, having a reliable and efficient cooling system becomes a priority. With unpredictable weather and sud...

Best Practices for Content Ownership and Tagging Across Departments

Image by kaboompics on Freepik The bigger and more complex content ecosystems grow, the more valuable ownership and tagging become. In ent...

Understanding Public Liability Insurance Australia: What You Need to Know

Image by rawpixel.com on Freepik The necessity of public liability insurance in Australia is that it acts as a financial safeguard for busi...

How HID Proximity Cards Improve Workplace Security Without Slowing Down Access

In today’s workplaces, security is non-negotiable, but so is speed. Companies are under pressure to protect their people, property, and ...

Unlock Business Insights Faster with Power BI Tools

In this digital age where data drives the consumer landscape, businesses are shipping huge amounts of data every day. To remain competit...

Why Split System Installation Is a Smart Choice for Home Climate Control

Temperature control is essential for comfort, and when it comes to efficient, versatile cooling and heating, a split system is one of the ...

The Ultimate Guide to Door Replacement: Everything You Need to Know

Image by freepik Sure, swapping out a door is a fairly easy task, but it requires careful consideration of options for materials, designs...

Common Web Development Issues Perth Businesses Face (and How Agencies Fix Them)

Image by freepik Let's be honest, in the bustling heart of Perth's business scene, a website that's not up to scratch is like trying to he...

Life With Clear Aligners: 10 Small Changes That Make a Big Difference

Image by tonodiaz on Freepik Clear aligners have transformed orthodontics, offering a nearly invisible way to straighten teeth without the...

Choosing the Right Hair Loss Treatment for Your Needs

Millions of people experience hair loss globally, and it can be a major cause of emotional discomfort and self-consciousness. Hair loss ca...

Cardboard Display Boxes: An Effective Solution for Retail Presentation

In the competitive world of retail, how products are presented can be just as important as the products themselves. Cardboard display boxe...

Why Hiring a Skilled Shopify Web Developer Can Transform Your Online Store

Shopify has become one of the most popular e-commerce platforms due to its ease of use, powerful features, and scalability. However, creat...

Selling a Home Left 1 in 3 Aussies in Tears, Survey Finds

New research on selling property found that more than 1 in 3 people who sold a property in the past two years admitted to crying at some poi...

Brisbane Motor Vehicle Accident Lawyers & Motorbike Accident Claims

Motorbike accidents in Brisbane can lead to severe injuries and complex legal challenges, given the vulnerability of riders on the road. F...

Jesse Martin, OAM Sets Sail Again with Portland Roads - Sailing the Whitsundays

Jesse Martin OAM shot to fame in 1999 as the world’s youngest sailor to circumnavigate the globe – solo, unassisted and non-stop. No...

Why Modern Roller Shutters Are the Perfect Solution for Your Home or Business

Whether you're looking to secure your home or make your business more energy-efficient, modern roller shutters are a smart choice. In this...

Everything You Need to Know About the EWPA Yellow Card

The EWPA Yellow Card is an important certification in the construction and workplace safety sectors. It plays a key role in ensuring worke...

From Residential to NDIS to Commercial: How Mr Window Cleaning Covers Every Window

Not all window cleaning jobs are created equal. A quiet suburban home, a bustling retail store, and a property under an NDIS plan each com...

How Timely Duct Inspections and Repairs Improve HVAC Efficiency

You have cranked up the air conditioning, but your home still feels unevenly cooled or stuffy. Sound familiar? Many homeowners jump straig...