Viw Magazine

  • Written by James Smith

Being passionate about working out is a good thing, especially if you are a woman. There are plenty of aspects of our lives that can be frustrating and stress-inducing, but this does not mean that there is no solution. Going to the gym regularly and staying active and fit should be a part of every woman’s life. Not only does it encourage better living, but it also gives you time to focus on yourself and cater to your needs. It is well and good if you are a fitness freak or if you enjoy turning your mind off after a long day at the office. But have you ever thought about the clothes you work out in? Are they the right choice for you?


There are many brands out there that sell different kinds of gym gear and wear. From sports bras to running shoes and different tops, there is always a preference for gym wear. This is especially prevalent amongst women as they genuinely care about their outfits, even when exercising. Therefore, there is no reason why women should not follow proper dress code when it comes to their workouts and take advantage of the latest clothing on the market. But why is this important in the first place? Is it purely for aesthetic purposes, or is there an underlying cause greater than that?

Assessing Women’s Workout Gear Today

The different kinds of gym wear and workout outfits we see today are not the same as twenty years ago. You no longer have to dress specifically catering to a weight room or a spin studio. Instead, the options you will choose from will be what you find the most comfort in. This entails that no matter what brand you choose, your workout clothes have to fit you properly and in turn, make you feel good about the way you look. So, whether you are looking for women bottoms tights or some cut off sleeve tops, you can have your pick. It is a way better option than simply getting the oldest thing you have in your closet and substituting it for a workout outfit.

The Dos and Don’ts of the Gym

Whether we like it or not, there are certain dos and don’ts that need to be followed when you visit a gym. These mostly relate to the fashion choices you make, which should include and limit certain things.

The Dos

  1. Wear complementary clothing based on your figure
  2. Wear something smooth and breezy which will not suffocate you
  3. Allow yourself to bring in some fitted clothing for no chance of obstruction
  4. Buy clothing according to times of use

The Don’ts

  1. Wear bodysuits that are too tight to move around in
  2. Take advantage of dress socks
  3. Use sandals or flip flops at the treadmill
  4. Wear bright and flashy colourings

Fitness Gear and the Best Options for Women

You could be someone who enjoys doing acro yoga or running on the treadmill. Or perhaps you enjoy the good old spin class and go to pilates each week. No matter the kind of workout you partake in, there is no reason not to ventilate your body properly and wear something that is both flattering and comfortable. Therefore, the following are examples of the kind of gym wear you could select, no matter your athletic pursuits. 


Workout pants are central to a fully functioning outfit that you can wear whenever you feel like exercising. When it comes to choosing your bottoms, you have to prioritize comfort and ease of movement. This means that there is no need to go for silk or lycra. Instead, opt for cotton yoga pants or stretchy elastic bottoms which will help you move as much as you like without hindrance.

Training Shoes

It can be daunting to decide on the right training shoe as you only need one pair. Therefore, you have to take your time and look through all the selections in front of you before making a final decision. It is always smart to find the ideal fit and then use it in the right gym setting before deciding if it is right for you. The strength and durability of the shoes should also match the kind of activity you do, so be sure to keep that in mind.

Sports Bras

The perfect sports bra can be a lifesaver for any woman who enjoys working out. Where you are not well adjusted or supported, it can be difficult to exercise properly and for a long time. Therefore, a snug sports bra that fits you perfectly well be the essence of your gym outfit. You can go for a simple design with the right measurements and ensure that it gives you full coverage. Since each individual has their own preferences and needs, it is always good to avoid any malfunctions and make a purchase wisely.


You cannot simply just waltz into the gym wearing the same socks you wear to work out at home. Dress socks will simply not go with running or training shoes and will not provide you with the agility you need. Therefore, it is important to get some white or grey socks which will give your feet more time to breathe, all the while working with the shoe choice.  Avoiding blisters and other issues can be made possible with the right sock

Full-Coverage Workout Shorts

Yes, shorts are a cute fashion choice. But, they are also a great piece of clothing to workout in. Not just any kind of shorts will be applicable here: you have to invest in a full-coverage pair for your exercising routine. Allow yourself to choose shorts made from sweat-wicking fabric and which are stretchy enough for your body to move in. Your shorts should have a proper grip around your waist and should not ride up when you run or cycle.


Not everyone enjoys full-sleeved tops when they go to the gym. Sometimes it is easier to take advantage of a relaxed tank top or a singlet for your gym sessions. This includes some mesh on the interior and moisture-wicking materials to aid your workout. There is always room at the hemline for added coverage so that you do not worry while you are in the zone. Furthermore, with zero friction and simple design, this is a great choice for a gym top.

In Conclusion

At the end of it all, different women have distinct requirements and desires when it comes to activewear. Therefore, you have to pick out the kind of outfits which suit you and allow you to feel more confident during your gym time. Sweat-wicking clothes that give you ample room to breathe will be the right kind of clothing, but the rest is up to you.





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