Reasons to eat eggs in breakfast

Everyone has their own opinion about eggs, and there are always questions about whether cholesterol will affect health. The truth is, research has shown that dietary cholesterol does not directly increase, effect, or contribute to blood cholesterol levels until you have cholesterol issues, so in fact, eggs have many other health benefits that should convince you. Eat more. Here are some reasons to eat more eggs.

Full of vitamin D

An average chicken egg contains 6 grams of protein, 4 grams of fat, and 60 calories. Besides, eggs contain a large number of vitamins and minerals, especially vitamin D. Each egg contains 1 mg of this vitamin or about 5% of the recommended daily allowance. Vitamin D helps in the absorption of calcium and phosphorus in the intestines and helps maintain bone health, immune function, cell signaling, etc.

Good food for building muscle

Eggs have around 6g of protein per egg, and you can still make an omelet in the breakfast using a few whole eggs and a few whites to make a high protein breakfast. Protein helps a lot to build and repair major muscle tissue and the production of hormones and different types of enzymes. Are you a Gerd patient? Here is diet plan for gerd patients, check it out.

The easy and simple recommendation is 1g per pound of body weight, with the minimum being 0.35g for basic life functions. It is also important that protein contains all essential amino acids, making it a complete protein source. Eggs fall into this category and are a powerful source of protein.

Improve the good cholesterol in your body

Eggs improve the levels of High-Density Lipoprotein (HDL), known as good cholesterol. HDL differs from low-density lipoproteins that are associated with blocked arteries when levels are too high. Studies have shown that consuming eggs improves HDL function in the body and reduces heart disease risk.

May be an excellent source of omega 3

Some eggs are advertised as coming from hens fed algae or flax seeds and are intended to increase the omega-3 content of eggs. It is generally believed that omega-3s can only be obtained from fish, but eggs can also contain it.

Omega-3s reduce inflammation in the body and minimizing the risk of heart problems. Studies of adults who ate fortified eggs several times a week found increased omega-3 levels in their blood. Overgrown candida can be irritating, if you are wondering that what is diet required for candida?

Rich

Choline a nutrient, but it is essential for improving memory and cognitive function. Studies have shown that the liver produces a small amount, but a large amount must come from the diet. Eggs have about 27% of the RDA for this nutrient!

Full of antioxidants

Most people overlook antioxidants, but they can help reduce cell damage and are essential for a healthy diet. Eggs are a major source of lutein and zeaxanthin, which contribute to eye health. Not only that, these antioxidants can slow down degeneration and reduce the risk of developing cataracts.

Plus, they can also help protect your eyes from blue light.

Good food for the brain

Eggs are also rich in B vitamins, especially B6, B12, and folate, all nutrients associated with healthy brain function. Eat plenty of eggs to support brain health.