Mindset is the mental frame through which you organize and orientate your thoughts about the world. It is formed through a combination of your values, experiences, and opinions. Thus it is no doubt that it evolves with time. But the real question is whether it affects your life or not. Throughout human history, the influence of mindset on life has been debated. It is a hot topic that has consumed much research. The verdict of all has been the same that yes mindset does indeed affects life.
It’s not only a phenomenal theory but a realistic concept. Beliefs truly do govern the way you live, because they influence both your behavior and attitude thus dictating your actions. They impact many vital aspects of your life such as achievement and sustaining success, learning capabilities, and problem-solving skills, relationship, health, generation of ideas, and much more.
Not only does the mindset lead to certain actions, but it also founds the basis of many of our reactions. So let us now look in detail at how this chain of mindset affects your life:
Beginning at an early age, your mindset begins forming. And mindsets aren’t just any beliefs. It orients your emotions and tendencies and is embedded strongly inside you and determines how you react around people. It serves as a cognitive function that helps you frame the people you meet. You judge them based on the important cues provided by your values. Thus mindset plays a very crucial role in relationships. How you meet and treat people heavily depends on your beliefs. As per mindset coach flexible mindset adapts with different people thus is great at forming long-lasting relations. While a fixed mindset struggles to cope with people who have varying beliefs and fails to adapt.
We all know that everyone doesn’t have the same learning curve. Most people believe that this is because they are genetically different. Other notions stand that learning skills depend upon the circumstances. What most humans ignore is the fact that mindsets also affects learning. Even if you are not naturally gifted nor are your circumstances conducive to learning, you can still succeed if you have a growth mindset. If you believe that you can succeed than it propels you forward no matter what happens. It is proven by studies that new information and skills can be better adopted if you just start understanding that your brain can become smarter.
Psychologist Carol S. Dweck researched on this for twenty years and has proven that your attitude does predict success better than IQ. This is because if you have a fixed mindset you will see failure as the end and view intelligence as limited. Thus you will stop learning. On the other and if you have a flexible mindset you will believe failure to be a part of the natural learning process. Thus you will perceive downfall as an opportunity for self-improvement and progress further. So the verdict is that your mindset does determine your leaning capability as it impacts how you comprehend challenges and respond to them.
3. Responding to Mistakes
Mindset also impacts how you respond to mistakes. This, in turn, affects how you stand back up and echoes your future performance. It affects how confidently you accept the mistake and how you seek feedback. So if you believe that mistakes are to be learned from you will get up faster and improve further. While if your mindset is to judge solely on performance then you will get demotivated through mistakes and stop progressing. Research conducted by Mangels et al also proves that mindset as a correlation with errors.
The study examined the brain activation patterns of attendees during a trivia test and showed that those who had a growth mindset outperformed even when they had answered a question incorrectly. This is because they were more interested in learning the correct answer. On the other hand, those with had a fixed mindset tuned out after getting an incorrect answer. Thus your thoughts surely provoke you to react differently to mistakes than others or else everyone would have the same response. It is your mindset that provides you a unique mechanism to counter your errors and determines whether you rectify them or not!
4. Approaching Tasks
If you and your friend are given a similar task, each one of you will perform it if you have the skill. But the way both of you will approach it will be different thus the ending results will also vary to some extent. This is because you cannot think exactly like your friend even when you have the same skill set. This is true for life as well. Two people even with the same life circumstances cannot end up being the same. This is because each has a unique mindset which will bring about very different results. So simply put your belief affect all actions of your life because they influence the way you approach even little tasks. This directly impacts how successful the outcome will be thus steering your life.
It is proven by science that your mindset not only impacts your behavior, and performance but it also heavily influences your psychology and physiology as well. It has the power to flood your system with stress hormones which can deteriorate mental health. Either it can keep you relaxed and confident or make you anxious and depressed. So your mindset not only helps you navigate the world it has a deep connection with your body as well - down to the genetic level. It not only affects mental health but can take a toll on physical health as well. That is why studies have been able to prove a direct link between mindset and life expectancy. Research also shows that improving mental wellness does receive a positive response from your body. Thus your thoughts have a holistic impact which includes your body as well
Before you go, let us end on a good note. Your mindset does impact your life but that doesn’t mean you can let it control you. Remember it is malleable and you are the one who holds it reins; it’s not the other way round. So you can turn your lives around if you are willing to overhaul your beliefs. You are not able to change your brain, genes, or past. But you have the power to choose your perspective and behavior, which can take you a long way. So instead of blaming your mindset, be bold and by making responsible choices change it to progress forward.