Headaches are a rather common health complaint that can be caused by different factors, such as stress, sleep deprivation, a jaw complaint, or your diet. If they happen frequently, it is important to get to the root cause of the problem to prevent it from happening again.
There are, in the meantime, actions you can take to ease the pain and pressure you are feeling. Read on to learn how to successfully ease a nagging headache.
Dehydration is a common cause of tension headaches and migraines. If your head is pounding, start drinking some water, as it could ease some of the symptoms within as little as thirty minutes to three hours. To ensure the problem doesn’t arise again, you should ensure you drink plenty of h2O throughout the day and consume water-rich produce, such as:
Over-the-Counter Pain Relief
Whenever a painful headache strikes, you should consider taking an over-the-counter medication, such as ibuprofen, aspirin, or naproxen, which you can find at a cheap online chemist.
The medication could quickly help to ease the symptoms within 20 minutes; however, if a headache persists or occurs regularly, you should talk to your doctor to identify what could be causing the complaint.
Rub Your Temples and Neck
Gently massaging your temples and neck could potentially ease a headache. It works by improving blood flow to the brain, which can soothe any stress or tension. It’s a small yet effective action that could help you to feel like your old self.
While an alcoholic drink might not be the cause of a headache, it could potentially trigger tension or cluster headaches or a painful migraine. That’s because alcohol can widen the blood vessels and allows a person’s blood to flow freely throughout the body. What’s more, it can cause the body to lose essential fluid and electrolytes, which can lead to dehydration.
Close Your Eyes
Whenever a headache strikes, you should close your eyes and sit in a quiet, dark room. In fact, this can be an effective tactic for those struggling with a migraine. It might also help to enjoy a nap for a few hours, which could help your body to relax and can reduce the painful symptoms.
Step Away from Stress
If you find your head is pounding in a noisy household or a busy office, you might need to take a walk to lower your stress levels and relax your mind. If a headache strikes at work, ask your boss if you can leave a little earlier. Whereas if your children are contributing to your headache, call a babysitter to enjoy a much-needed stroll around the block.
Identify Food and Drink Triggers
If you regularly struggle with headaches, they could be triggered by the food and drink you add into your body. For example, you might find a tension headache strikes after drinking caffeine or consuming junk food. It’s also possible you could be struggling with a pounding headache because you have skipped a meal and are struggling with low blood sugar.