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Men's Weekly

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Health Check: is cheese good for you?

  • Written by Jacqui Webster, Senior Research Fellow, Food Policy. Director of World Health Organization Collaborating Centre on Population Salt Reduction, George Institute for Global Health
imageWe need protein and calcium, but shouldn't have too much fat and salt. So what's the verdict on cheese?from www.shutterstock.com.au

It’s no wonder people are confused about whether it’s good to eat cheese, when even food experts are divided. Some argue that we’re not eating enough of this important source of protein and calcium,...

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