5 Reasons To Get a Remedial Massage If You’re Working From Home
- Written by News Co
Everything feels new and challenging right now. You're dealing with the pandemic, transitioning to work from home, and possibly contributing to remote schooling, too. These stressful adjustments can leave you with aches and pains, emotional spouts, and a lot of friction to adapt to all of these new changes. However, there is a great intervention to utilize in order to alleviate some of these feelings. Keep reading to learn why remedial massage is a practical investment to take while working from home.
1. Less Stress.
Working from home still creates the same, if not higher, levels of stress. Just because you're working from home doesn't mean you won't need time for yourself to unwind. The struggle might be that you need to find healthy ways to manage this stress. Massage therapy is a great approach to help boost your mood and serotonin levels during these times. Research shows that massage therapy can work to alleviate stress, anxiety, and of course aid in relaxation.
2. Alleviate Pain.
One of the clearest benefits of remedial massage is its ability to treat a variety of pain. For such a deep tissue massage, you want to make sure you go to qualified massage therapists.
Endota's Remedial Massage treatment plans can work to lessen the pain you're experiencing that may be affecting your ability to work well while at home. This pain is likely in your upper body, shoulders, and neck because stress can cause these areas to tense up. This is exactly where a massage therapist comes into play. The massage therapists at Endota know trigger points, and they work on stretches for the deep tissues in your neck and back. This personalized, deep pressure therapeutic massage eradicates muscle aches and improves your overall well-being. This way, you can get back to work without the aches and pains.
3. Clear Your Mind.
Think about it — your worries can melt away once you lay down on the massage table. By making this time for a relaxation massage, you can let go of tension and work-related worries. Now is the time to focus on feeling good. Remedial massage focuses on more than just deep tissue stretches and massage therapy. At Endota, they treat these problems like specific tight muscles, but they also focus on your health, happiness, and other bodywork to make sure you're feeling your best.
4. Prioritize You.
A dedication to a massage treatment plan is also a commitment to your overall health and wellbeing. Your new transitions during this pandemic will take some adjustment time, and you need to recognize the sensitivity and strain that this creates for your mind and body. By putting yourself first and seeing a massage therapist, you will notice the beneficial effects that many others report.
5. Combat Screen Time
As you dive into working from home, you might notice a few things. Constantly working on your computer all day creates a lot of strain and tension. This continual exposure to your screen can leave you with draining fatigue, tension-type headache, a stiff jaw, or masseter muscles. You might have even noticed a baseline of more headaches ever since your remote work. If this is your first time spending most of the day on your laptop, unfortunately, it can increase your headache frequency and overall tension. However, if you've been suffering with these headaches, remedial massage can help reduce headaches. Their massage techniques can also alleviate jaw and neck pain from poor working posture and other chronic pain and sports injuries.
As you continue work while at home, remember the power of remedial massage. This type of massage from professional therapists gives you a less stressful life, more pain-free, and an exemplary clear mind. All of these benefits from therapeutic massage can enhance your everyday work life and wellness.
