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Men's Weekly

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Want to be happier, healthier, save money? It's time to get cooking

  • Written by Clare Collins, Professor in Nutrition and Dietetics, University of Newcastle
imagePeople who cook more at home have healthier diets. from www.shutterstock.com.au

Research shows people who cook more have healthier eating patterns, spend less money on take away foods and have indicators of better health.

Cooking makes you happy

A study in 160 adults examined whether eating healthy foods prepared at home affects your emotions....

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