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Health Check: what's the right way to blow your nose?

  • Written by David King, Senior Lecturer, The University of Queensland
imageOne nostril or two? Hard blow or gentle? Some ways are more effective and less risky than others.from www.shutterstock.com

If you have a blocked or runny nose, chances are you’ll reach for a tissue or hanky to clear the mucus by having a good blow.

But is there a right way to blow your nose? Could some ways make your cold worse? And could you...

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