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Get headaches? Here's five things to eat or avoid

  • Written by: Clare Collins, Professor in Nutrition and Dietetics, University of Newcastle
imageDrinking more water can help with headaches. from www.shutterstock.com.au

Last week I had a headache. Two hours in a traffic jam, hot day, no water, plans thrown into chaos. That day I was one of the five million Australians affected by headache or migraine. Over a year one person in two will experience a headache.

Mine was a “tension-type&rdq...

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