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Health Check: can chopping your vegetables boost their nutrients?

  • Written by: Duane Mellor, Senior Lecturer, Coventry University
imageIt can be tempting to look for shortcuts when it comes to eating your five serves of vegies a day.from www.shutterstock.com

We all know eating vegetables is a good way to improve health. And for many years the focus has been on just eating more vegetables, be it fresh, frozen or tinned.

But what if there was a quicker and easier way to get more...

Read more …

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