Health Check: are naps good for us?
- Written by Gemma Paech, Postdoctoral research fellow, Biological Rhythms Research Lab, Washington State University
Can a power nap increase productivity? Will it affect your sleep at night?Adam Lynch/Flickr, CC BY-SACatnap, kip, snooze, siesta; whatever you call naps, there is no doubt these once frowned-upon short sleeps are gaining acceptance. The increase in popularity is not surprising, with the Centers for Disease Control and Prevention in the US finding...
