Viw Magazine

Sport & Fitness

  • Written by Mia Johnson

With warmer weather approaching, everyone wants to be ready with their ideal beach body. Unfortunately, weight loss isn’t as simple as setting up a goal and waiting. There’s a ton of work to be done beforehand. Even when you have a lot of motivation to go around, there are a lot of things you have to avoid in order to be successful. Here are some of the most important things you have to keep in mind when trying to lose weight.

Don’t underestimate your food intake

Counting calories is one surefire way to make sure you lose weight. It’s just rudimentary math, after all. All you have to do is check how many calories go in and how many calories are spent. It’s not the only thing you have to worry about, but it’s a simple step in the right direction. Unfortunately, miscounts can happen when people don’t brush up on their math skills.

When you’re counting calories, you need to count all of your calories. You might think that a small snack won’t hurt your progress if it’s only a couple dozen calories, but those numbers add up eventually. Even salads have calories you have to consider. You could end up with hundreds of calories that went uncounted and you’ll be wondering why the hand on the scale isn’t moving lower.

Setting unrealistic goals gets you nowhere

When starting your diet, you’re going to be full of energy and you’re going to be filled to the brim with motivation. During this phase, you might give yourself a goal weight that you want to reach by the end of the year. Sometimes, this goal weight might be a bit unrealistic. When you’re too ambitious, you’re setting yourself up for failure.

Weight loss is a gradual process and rushing into it will not work. Not only would that be difficult, but it can be dangerous. Instead of thinking about your ideal goal weight, try aiming for smaller increments of change. This way, you’ll have more motivation to continue after every successful goal.

Pick your diets wisely

Not every diet is created equal. Just because one worked for your friends doesn’t mean it will work for you. There’s a lot of forethought that has to go into choosing the perfect diet. You need to take into account your current diet and what you can modify to make it healthier.

Don’t get sucked into celebrity fad diets. They’re often designed with a gimmick in mind and they might not be effective for everyone. Stick to legitimate methods that are recommended by actual nutritionists.

Don’t overestimate your exercise routine

Remember that exercising isn’t everything. A lot of people will try to compensate for their mistakes by adding an extra ten minutes to their workout. You’ll find that this has barely any effect in the grand scheme of your weight loss.

Regulating diet is the most important part of weight loss. Working out certainly helps, but it doesn't come close to the effects that reducing food has. Limiting your calorie intake will give you a manageable body while working out will help you sculpt it into something even better.

Lay off the junk food

Junk food is one of those things we stereotypically associate with weight gain. This is done for completely justifiable reasons. It’s full of unhealthy ingredients, calories, and it distorts your perception of what food should taste like. It has everything you want to avoid if your goal is to lose weight. Not to mention, it also leaves you feeling hungry and unfulfilled after a short time.

Instead of eating junk food, you should focus on food that gives your body the necessary nutrients and leaves it feeling full. When you're done with a workout, your body doesn't crave a cheeseburger. Instead, a healthy dose of your post workout protein might be more appropriate. Without a good balance of protein and fat, you will be left unsatisfied after hitting the gym. Junk food won’t fill that nutritional void.

Don’t make cheap excuses for giving up

Losing weight isn’t easy, but it’s something a lot of people strive for. It requires quite a bit of dedication. Sometimes there are a few bumps on the road to success. You need to remember that mistakes are completely normal. If you have a cheat day or miss a workout, you shouldn’t call it quits and give up on your goals.

Motivation can be a fickle thing. Especially when you have to give up on some things you enjoy. Keep it together and move on. A temporary setback is nothing in the long term. If you keep it up, your progress will continue.


Losing weight can seem like an unattainable goal when you start off. Your goal weight might be far away, but it's perfectly attainable if you stick to the changes you've made in your diet and lifestyle. Everybody can start a weight loss regime, but not everyone can keep it going long enough to work. Avoid some of these common mistakes and you'll reach your goal weight in no time.

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