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What is a ‘dopamine detox’? And do I need one?

Advice about cutting down on dopamine is everywhere right now. From “dopamine fasting” to “anti-dopamine parenting” and even “raw-dogging” flights (going without any screens, books or music), TikTok influencers claim these practices have rewired their brains.

Modern life constantly bombards our...

A Guide To The Basic T-Shirt
T-Shirts – a Brief History A quintessential part of our wardrobe, T-shirts have evolved into countless styles, ranging from the basic to the high-end. Initially worn as underwear, nav…
Essential Skills and Tips for First-Time Volunteers Abroad
So, you have decided to embark on a jubilant adventure of volunteering abroad? Congrats, you are in for a real treat! Not only that, but whoever would decide to volunteer abroad, whether it…
Physical health ignored in people with mental illness
The physical health of people with schizophrenia and bipolar disorder is often overshadowed by their mental health issues.from www.shutterstock.com/igorstevanovicAustralians with serious men…
Is the investment in private health insurance worthwhile?
It's basically impossible to tell the difference between various policies and levels of cover. from www.shutterstock.com.auA frequent topic of conversation at any social or workplace gatheri…
Top 4 Way Hiring Skip Bins Can Benefits Your Business
When you are trying to clean up your home or the property of a client, you need a skip bin. You need a skip bin that can provide you with the cleaning power that you need for the space. Yo…

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Essential Sailing Knots and When to Use Them

Learning to tie essential sailing knots is one of the most valuable skills any sailor can master. ...

Why Shade Structures in Melbourne Are Essential for Comfort & UV Protection

Introduction Melbourne’s climate is famously unpredictable, but when the sun shines, it often b...

Sydney Gets Fired Up: Fireball Whisky Launches ‘Motel Fireball Inn’

The number one shot in Australia (and the USA) is turning up the heat! Fireball Whisky is brin...

Top Tips for Successfully Completing Training and Passing Driving Tests

Learning to drive can feel exciting and a little overwhelming at the same time. Whether you’re pre...

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