Viw Magazine

  • Written by Rochelle Blanch

The new app that links emotions to daily events - helping users increase self-awareness and improve life path.

Expressing and writing down your deepest thoughts and fears can be a scary idea for some. However according to a recent study1, journaling can improve physical and mental health. Now there is an app which acts as a personal, private journal and gives the user insight into their own behavioural and emotional patterns.

Realifex stands for Real Life Experience and allows users to record their own life experiences as they occur and with each event the user can record the impact of each experience and how it made them feel. The app helps encourage users to better define their own life path through increased self-awareness and make more educated choices based on their own experience and goals. In a world where stories are told, but no longer lived, Realifex aims to give control back to the individual. The app encourages daily introspection and allows users to be more mindful of their own life and direction.

Alex Prate, founder of Realifex, believes this app is exactly what people need to make themselves more aware of their moods and routines.

“It became obvious to me, after discussions with people about their lives, that very few are living the life they’d previously aspired to. The majority of people let life happen to them, instead of directing their intention to create their dream life. I believe only a small minority of people think deeply and regularly about what could positively influence their life and follow their own path,” says Alex.

“For this reason I created Realifex, to help individuals understand their life experiences and emotions with more clarity and hopefully use this information to guide them down the right path for the future. In this day and age everyone is on their phones all the time, this app utilises that habit and turns into a positive by allowing users to become more mindful of their own perception of life. Rather than people hiding behind their phone, they can use their phone to make better life choices to suit their lifestyles,” says Alex.

Realifex contains many features that help users organise their thoughts and emotions. These include:
- Life Flow - users can insert or search for #topics included in their notes
- Life Map – users can see where they feel, whether positively or negatively
- Life Path - sees trends in the users’ emotions over time
- Life Focus - sees which aspects of the users’ life influences them the most and in a positive or negative way
- Life Summary - sees an overview of the users’ life, how they feel and the combined impact of the users experiences.

Realifex captures lifes’ experiences privately. It enriches the users’ thoughts with contextual data and creates meaningful insights about their lives

“When users look back at the notes they have made and they see that the hashtag #work is always associated with a negative emotion, it may be that their job is causing them too much stress or unhappiness. Therefore they need to make a choice whether to leave their current job and find something that is more satisfying for them. The app is simply to make users more aware in order to make positive changes to their life,” says Alex.

Realifex has been designed for both the iPhone and Apple Watch. The Apple Watch allows users to quickly dictate their thoughts into the app. From October, Realifex will be incorporating more features which include the ability to add photos to Life Flow notes as well as contextual data like heart rate, weather, steps, calories and sleep. There will also be the ability to explore life on multiple angles like time, categories, perception, heart rate, activity, weather. This will help the user better understand their emotional and behaviour patterns.

Realifex is currently available from the Apple App store and has a free 10 day trial period. Realifex is available to purchase for $1.25 a month for 12 months.
For more information please visit www.realifex.com

1.  www.scientificamerican.com/article/writing-can-help-injuries-heal-faster/

Moving in Melbourne? Here’s How to Keep Your Cool!

Moving to a new house is an exciting adventure. You’re getting a fresh start, exploring new neighborhoods, and possibly even upgrading y...

How to Unclog Your Drains Without Harsh Chemicals

Clogged drains are a common household nuisance, but before you reach for a bottle of harsh chemical drain cleaner, consider some natural, ...

The Great Escape: How Your Air Ducts are Holding Your Fresh Air Hostage!

Introduction Imagine your home’s air ducts as a secret labyrinth beneath your walls, hiding one of the greatest treasures known to mank...

Designing the Perfect Flow in Small Bathrooms

Designing a small bathroom requires great planning which ascertains functionality. Proper arrangement improves the general flow of the r...

Creating an RPL Evidence Portfolio like a PRO

Recognition of Prior Learning (RPL) is the next step in pursuing additional qualifications, whether you want to pursue a new career, move ...

Almost half of Australians are in debt: What can be done to change this situation?

Many Australians struggle with paying their debts, showing the importance of considering payment methods that help manage finances online ...

How Fatigue Management Systems Improve Driver Safety and Compliance

Fatigue is one of the leading causes of accidents in Australia’s transport industry. And you don’t have to be an expert to see the dan...

Brisbane Businesses Rush to Upgrade Eat Safe Ratings to Keep Licence Costs Down

Restaurants live and die on profit margins, and it's difficult to cut costs without reducing quality and losing loyal customers. This is p...

Secure Your Online Business with Comprehensive and Affordable Business Insurance

Business insurance is crucial for online businesses. It protects against risks like cyberattacks, liability claims, and property damage. It ...

How to Plan an Efficient Interstate Move with a Full-Service Removals Company

Moving to a new state for higher education can be exciting, but it can also feel stressful. There are so many things to do, including pack...

The Long-Lasting Comfort of Cotton: Investing in Durable Bed Linens

In a world where the quality of sleep can significantly influence daily productivity, the choice of bed linens is more crucial than ever. ...

Minibus Rental with Driver in Cape Town: Simplifying Group Travel

When it comes to group travel, finding a reliable and convenient transportation option is crucial. In Cape Town, minibus rental with driver ...

The Best Cape Peninsula Day Trip: Your Ultimate Guide

Embarking on a Cape Peninsula day trip is one of the most breathtaking experiences you can have while visiting Cape Town, South Africa. This...

The Importance of Branded Caps for Australian Businesses and Events

In Australia’s diverse and sun-soaked landscape, the humble cap is more than just an accessory—it’s a necessity. From shielding agai...

The Essential Role of Stackers in Material Handling: A Focus on Australia

In the dynamic world of logistics and warehousing, maximizing efficiency is crucial. As businesses seek to enhance their operations, stack...

Dream Homes and Custom Builders: Why Your Home Should Be as Unique as You Are!

Ever walked into a home and thought, “This place screams personality!”? That’s the magic of a custom-built home. Imagine stepping th...

The Versatility and Benefits of Cardboard Boxes in Everyday Life

Cardboard boxes are one of those everyday items that most people don’t think much about, yet they play a vital role in both homes and bu...

The Importance of Social Connections in Aged Care: How to Stay Engaged

As we age, maintaining social connections becomes increasingly vital for our overall health and wellbeing. For older Australians living in...

Boosting Property Value Through Effective Property Management in Cairns

In the vibrant property market of Cairns, effective property management plays a crucial role in boosting the value of your investment. This ...

How Mining Electrical Services Improve Operational Efficiency

In today’s dynamic industrial environment, the efficiency with which mining operations are conducted is intrinsic to both their profitab...