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Research Check: do we really need to do five times as much exercise as we've been told?

  • Written by Brigid Lynch, Senior Research Fellow, Cancer Council Victoria
imageWe want to ensure we are not setting insurmountable physical activity recommendations.from shutterstock.com

For decades, public health guidelines around the world have recommended adults get at least 30 minutes of moderate-intensity physical activity most days of the week. This is roughly equivalent to 150 minutes of moderate-intensity activity per...

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  3. Common lumps and bumps on and under the skin: what are they?
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  6. Weekly Dose: teriparatide, the osteoporisis drug that forms new bone
  7. Research Check: is it true only half your friends actually like you?
  8. Doctors need to be taught how to discuss their patients' excess weight
  9. What's the best way to go to the toilet – squatting or sitting?
  10. Rethinking how we represent transgender children in the media
  11. Type 2 diabetes increasingly affects the young and slim; here's what we should do about it
  12. Health Check: does green mucus mean you're infectious and need antibiotics?
  13. How your doctors' job satisfaction affects the care you receive
  14. Explainer: what is psychoanalysis?
  15. Cutting to numb the pain of sex abuse: interviews with young women in drug treatment
  16. A solution to antibiotic resistance may have been under our noses all along
  17. Science or snake oil? Do the enduring Hydroxycut weight-loss products work?
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