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What is mindfulness? Nobody really knows, and that's a problem

  • Written by: Nicholas T. Van Dam, Research Fellow in Psychological Sciences, University of Melbourne
imageThe concept of mindfulness differs depending on who you speak to.Lua Valentia/Unsplash

You’ve probably heard of mindfulness. These days, it’s everywhere, like many ideas and practices drawn from Buddhist texts that have become part of mainstream Western culture.

But a review published today in the journal Perspectives on Psychological...

Read more …

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