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Health Check: do we lose gains from exercise as our bodies get used to it?

  • Written by Clint Miller, Lecturer, Clinical Exercise Physiology, School of Exercise and Nutrition Sciences, Deakin University
imageIf you start running the same distance every day you'll increase your base level of fitness, but you'll plateau after a while. from www.shutterstock.com.au

Many of us exercise on a regular basis, and we become comfortable with the same exercise routine. But is your standard routine leading to a plateau in fitness gains? Once the body becomes used...

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