Viw Magazine

Men's Weekly

.

Health Check: do we lose gains from exercise as our bodies get used to it?

  • Written by Clint Miller, Lecturer, Clinical Exercise Physiology, School of Exercise and Nutrition Sciences, Deakin University
imageIf you start running the same distance every day you'll increase your base level of fitness, but you'll plateau after a while. from www.shutterstock.com.au

Many of us exercise on a regular basis, and we become comfortable with the same exercise routine. But is your standard routine leading to a plateau in fitness gains? Once the body becomes used...

Read more

More Articles ...

  1. Dissociative identity disorder exists and is the result of childhood trauma
  2. Children can decide their medical treatments under Victoria’s unique advance directive laws
  3. Should you be 'nudged' into better health without you even knowing?
  4. People diagnosed with the same mental illness can be quite different, and research must address this
  5. Circadian rhythm Nobel: what they discovered and why it matters
  6. How we can overcome the lack of treatment options for rare cancers
  7. Drug resistance: how we keep track of whether antibiotics are being used responsibly
  8. Why we should pay people to stop smoking
  9. Googling for a new dentist or therapist? Here's how to look past the glowing testimonials
  10. Research Check: will binge-watching TV increase your risk for Alzheimer's disease and diabetes?
  11. Health Check: do we have to clean out our pores?
  12. Health: Nurturing your sick baby
  13. Six common questions about eating carbs during pregnancy answered
  14. Curious Kids: How do we get allergic to food?
  15. Bad teeth? Here's when you can and can't blame your parents
  16. UK gene editing breakthrough could land an Aussie in jail for 15 years: here's why our laws need to catch up
  17. When life is coming to a close: three common myths about dying
  18. No, depression won't literally break your heart (but have a heart check anyway)
  19. Attitudes to same-sex marriage have many psychological roots, and they can change
  20. Explainer: what are mitochondria and how did we come to have them?

LifeStyle

Why Hurstville Tutoring Supports Strong Academic Growth And Confidence

Students in academically competitive areas often face increasing pressure to perform well across m...

Is a Pop Top Caravan Suitable for a Family of Four?

For families planning road trips across Australia, choosing the right caravan layout can shape the...

The Structural Foundation of Secure and Refined Entrances: Gate Hardware

A gate often forms the first point of contact between a property and the outside world. Its presen...

Considering Combined Surgical Approaches for Natural-Looking Results

Cosmetic procedures are no longer viewed as single, isolated treatments. Many individuals explorin...