Viw Magazine

Men's Weekly

.

Health Check: in terms of exercise, is walking enough?

  • Written by Megan Teychenne, Senior Lecturer, Physical Activity and Health, Institute for Physical Activity and Nutrition (IPAN), School of Exercise and Nutrition Sciences, Deakin University
imageWalking is free, easy and can get you from A to B - but does it "count" in terms of how much exercise we need?from www.shutterstock.com.au

We all know we need to exercise to stay fit and strong, stave off disease and maintain a healthy weight. Walking is the most popular physical activity undertaken by Australian adults. It’s free, easy, and...

Read more

More Articles ...

  1. Women have heart attacks too, but their symptoms are often dismissed as something else
  2. Explainer: what is silicosis and why is this old lung disease making a comeback?
  3. Man flu is real, but women get more autoimmune diseases and allergies
  4. Medicine's gender revolution: how women stopped being treated as 'small men'
  5. Why anecdotes aren't strong evidence when it comes to quitting smoking
  6. The Goldwater rule prevents psychiatrists diagnosing Trump from afar but some say there's too much at stake
  7. Greg Hunt's plan to reduce hospital admissions won't work if he can't measure successes and failures
  8. When it comes to sport, boys 'play like a girl'
  9. Weekly Dose: methylprednisolone, a drug for treating inflammation but not rare kidney disease
  10. Dr G. Yunupingu's legacy: it's time to get rid of chronic hepatitis B in Indigenous Australia
  11. Weekly Dose: anaesthetic and recreational drug ketamine could be used to treat depression
  12. So many in the West are depressed because they're expected not to be
  13. Bottleshops affect people's health, so our laws need to reflect that
  14. Australia leads the world in hepatitis C treatment – what's behind its success?
  15. Is there such a thing as a 'true self'?
  16. Cancer immunotherapy drugs like Keytruda and Opdivo hold hope for some, but there's still a way to go
  17. Ice causes death in many ways, overdose is just one of them
  18. Snakebites are rarer than you think, but if you collapse, CPR can save your life
  19. Stroke survivors and their carers often have poor mental health. Here's how we can help them
  20. Why are only some viruses transmissible by blood and how are they actually spread?

LifeStyle

Considering Combined Surgical Approaches for Natural-Looking Results

Cosmetic procedures are no longer viewed as single, isolated treatments. Many individuals explorin...

River Cruising Etiquette – Are You Making a Splash (And Not in a Good Way?)

Australia has always been a hotspot for water-based activities. What else would we do with all tha...

Human Hair Toppers for Women: Subtle Volume With Natural Confidence

Hair thinning can be a quiet concern for many women, affecting confidence long before it becomes v...

How Lifestyle Awnings Create Stylish and Functional Outdoor Living Spaces

Outdoor spaces have become an essential part of modern living, offering areas to relax, entertain...