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Got pre-diabetes? Here's five things to eat or avoid to prevent type 2 diabetes

  • Written by: Clare Collins, Professor in Nutrition and Dietetics, University of Newcastle
imageLifestyle changes can prevent full-blown type 2 diabetes. from www.shutterstock.com.au

Pre-diabetes is diagnosed when your blood sugar levels are higher than normal, but not high enough to be classified as having type 2 diabetes. Pre-diabetes is an early alert that your diabetes risk is now very high. It is ten to 20 times greater compared to the...

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