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Men's Weekly

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Choosing healthy food: your surroundings can help or hinder your dining choices

  • Written by Breanna Wright, Research fellow, Monash University
imageWe can encourage people to make healthy adjustments to their diets with simple behaviour techniques. Anas Maarawi/Flickr, CC BY

Most of us know what sort of food we should eat to optimise our health and help avoid lifestyle diseases like obesity and heart disease. But we don’t stick to our ideal diets.

Part of the reason is that food producers...

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