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The Times


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Beware the hype – springy soles won’t make you run much faster

  • Written by: Glen Lichtwark, A/Prof in Exercise and Sport Science, The University of Queensland
Springy soles, stiffer shoes, lightweight materials. When does shoe design give some runners an unfair advantage?from www.shutterstock.com

Most runners believe a good pair of running shoes is worth the investment. But advances in running shoe technology have sparked debate about whether shoes help you run faster.

Can they really allow marathon...

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