You are reading this for a reason. You may be struggling with your weight for some time. The journey towards shedding off the unwanted pounds can be challenging, but some ways are better than the others. From ordering meal plans to following a plant-based diet, here are some of the four steps to weight loss:
Understand the reason for the weight gain
Gaining weight is not as simple as eating more calories than you should. In some cases, you may already have an underlying medical condition. Take, for example, hypothyroidism.
Hypothyroidism is a hormone problem that results in slow metabolism. Even if you do not change your calories, your body still has a hard time burning it.
Stress can also affect weight gain:
It can disrupt your sleep and thus circadian rhythm.
The hormones it releases, such as cortisol, can whet your appetite.
Eat meals at home
A 2017 study revealed that those who ate at home were more likely to stay healthier than those who loved to eat out.
The research suggests that those who skipped dining out could stay more compliant with healthy eating habits.
Restaurant food may also contain a lot of sodium and artificial sweeteners, and they can increase your risk of obesity. Some may offer large servings of food.
However, time is one of the primary issues with home-cooked meals. It is especially true in countries like Australia. Work alone can last for at least eight hours.
Another alternative to cooking your meals is to subscribe to meal plans. Teams like Lite n’ Easy specialize in nutritious dishes for one or family. You can choose your preferred calories as well.
Plan and prep your meals
It pays to be more diligent with your meal planning. In a 2017 research, scientists linked meal planning to a lower risk of obesity.
While the study only emphasizes association, meal prepping may promote diet quality and diversity of ingredients. It lessens the chances of omitting a macronutrient, such as carbs or fats.
If meal prepping is challenging for you, companies that offer meal plans can do it on your behalf. They can also deliver food to your home at your preferred schedule.
Consider eating a plant-based diet
In a systematic review of existing publications, plant-based diets showed potential in:
Decreasing the risk factors for obesity
Minimizing the odds of metabolic syndromes such as heart disease
Improving cognition or brain health
Even better, a plant-based diet does not have to be 100% vegan. A report once suggested that 90% of those who eat plant-based are not vegans.
Under Vegetarianism, pesco vegetarianism (eating veggies and fish), and ovo-lacto vegetarianism (eating vegetables, dairy, and eggs) also count as one. What matters is that most of the foods you eat are plants.
Transitioning to a plant-based meal plan may be challenging. One of your considerations is taste.
Working with professional kitchens and meal delivery services can help you in this area. They can whip up healthy meals that suit your new lifestyle without compromising taste and quality.
Saying good-bye to your excess body fat will not be easy. It does not have a definite timetable. Instead of focusing on the outcome, enjoy the journey. Stay consistent as it will reward you with a healthy body in the end.