We asked five experts: is it safe to run while pregnant?

Pregnancy can be a magical time, but also a stressful one. With so many things you can and can’t do, it can get confusing. Guidelines recommend women without complicated pregnancies should be maintaining fitness. But how?

Many women love the alone time pounding the pavement for a nice run out in nature, but is this too strenuous? We asked five experts if it’s safe to run while pregnant.

Five out of five experts said yes

Here are their detailed responses:

If you have a “yes or no” health question you’d like posed to Five Experts, email your suggestion to: alexandra.hansen@theconversation.edu.au