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Could cutting back on caffeine really give you more vivid dreams? Here’s what the science says

Have you recently cut down on caffeine and feel like you’re having the most vivid dreams of your life?

While there are a number of potential benefits of reducing our caffeine intake – such as whiter teeth and fewer trips to the toilet – we often hear one downside of cutting back on caffeine is the...

Kia Cerato Floor Mats Help Keep Your Car Clean and Safe
The Kia Cerato floor mats provide a durable and stylish touch to the interior of your vehicle. These mats are designed to provide maximum protection against dirt, grime, and spills while…
Why older people get osteoporosis and have falls
Older people are more likely to have falls as their balance and muscle strength usually isn't what it was. from www.shutterstock.com.auThis article is part of our series on older people&rsqu…
Jewelry styling tips
What is it with women and jewelry? Regardless of how many pieces we have in our collection, it seems like we always need more. Even if something costs only a couple of bucks, if we lov…
Keeping one step ahead of pollen triggers for thunderstorm asthma
After the storm ... Researchers are working together to predict future outbreaks of thunderstorm asthma.from www.shutterstock.comThe recent Melbourne thunderstorm asthma event has led some p…
How to Look After Your Mental Health
It is crucial that everyone knows how to look after their mental health and to make this a priority in their life. Mental health is becoming an enormous global problem affecting people of …

Learning to tie essential sailing knots is one of the most valuable skills any sailor can master. ...

Introduction Melbourne’s climate is famously unpredictable, but when the sun shines, it often b...

The number one shot in Australia (and the USA) is turning up the heat! Fireball Whisky is brin...

Learning to drive can feel exciting and a little overwhelming at the same time. Whether you’re pre...