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New research shows small lifestyle changes are linked to differences in teen mental health over time

Judging by recent headlines and policy ideas, you might think screen time is the only lifestyle behaviour influencing teen wellbeing.

But with young people struggling to deal with mounting mental health issues, it’s crucial we don’t get tunnel vision and instead remember all the lifestyle levers that can...

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Key tips to get long healthy hair!
The main ordeal for letting your hair as gorgeous and thick looking is very simple. Naturally it’s the simplest thing you need to follow. As many westernised people often indulge in the Stra…
Improving Australia’s health requires better use of patient information
Australia's policies on preventing heart disease are based on outdated research from the US.from shutterstock.comFifty years after we passed a constitutional referendum to count Aboriginal a…
Three ways to help your teenage kids develop a healthier relationship with alcohol
Parents play an important role in when their teenage children start drinking and their drinking patterns as they grow.from www.shutterstock.comLauren, a 15 year old school student, goes to a…
5 Reasons Why You Should Consider Hot Stone Massage at Least Once a Month
At this point, we cannot deny that life can be extremely stressful. Some may be suffering from intensive labour (e.g. working at a construction site), whereas others may be feeling the aft…
The Doctor Blake Mysteries Exhibition
A new exhibition of ABC and BBC series, The Doctor Blake Mysteries, designed by the show’s own production designer, Carrie Kennedy, will run at Sovereign Hill’s Gold Museum in Ballarat from …

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Why We Trust What Other People Already Like: Social Proof in the Age of Instagram

Long before you read a caption or inspect an image, you have already processed the number sitting ...

What to Add to Your Weekly Diet for Stronger, Glossier Strands

Achieving thick, vibrant hair requires more than just high-quality shampoos and topical serums. Real...

How to Reverse Sun Damage and Restore Moisture to Your Hair

Australia's harsh summer sun takes a heavy toll on our tresses, leaving them dry, brittle, and pro...

How to Build a Daily Hair Care Routine for Stronger, Shinier Strands

Achieving lustrous, resilient hair requires consistent daily care rather than occasional expensive...

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