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Does it matter what time of day I eat? And can intermittent fasting improve my health? Here's what the science says

Early hunter-gatherers faced long periods of fasting. Their access to food relied on successful hunting, fishing, and the availability of wild plants.

Over time, the development of modern agriculture and the transition to industrialised societies changed our regular eating patterns, shifting our dinner time to later in the day to...

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Pregnant women shouldn't start taking vitamin B3 just yet: reports it prevents miscarriage and birth defects are overblown
The much-hyped study didn't actually test vitamin B3 supplementation in humans. from www.shutterstock.comReports on a new study claim supplementation with vitamin B3 during pregnancy could p…
How do we decide which disease to prevent next? Long-term studies help
Long-term studies help us prevent the type of diseases that would otherwise land us in hospital.from www.shutterstock.comEvery time someone quits smoking, takes their child for a vaccination…
Are Window Bird Feeders Safe?
The beauty of a backyard is often enhanced by the wild birds that come to feed, adding an extra measure of enchantment to your yard. But before you bring these feathered friends closer w…
Health Check: do men really sweat more than women?
Sweat creates evaporative cooling for your body, with the amount required determined by your size and shape, not your gender. from www.shutterstock.com Men are generally taller than women, b…
It's time to focus on an endgame for tobacco regulation
Current smoking cessation rates are not sufficient to meet public health goals. soelin/flickr , CC BY-NC-SANew comprehensive research shows smoking imposes a heavy economic burden throughout…

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