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What are 'binaural beats' and do they affect our brain?

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You might have seen online or heard about “binaural beats”, which have been described as “digital drugs”.

Listening to binaural beats has been claimed to help with sleep, stress, anxiety and cognition, and there’s much discussion online about whether or not they can cause a “high” similar to...

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Got pre-diabetes? Here's five things to eat or avoid to prevent type 2 diabetes
Lifestyle changes can prevent full-blown type 2 diabetes. from www.shutterstock.com.auPre-diabetes is diagnosed when your blood sugar levels are higher than normal, but not high enough to be…
Five steps for an egg-ceptional Mother’s Day
Although Mums deserve to be spoiled every day of the year, Mother’s Day is always an extra special egg-scuse to pamper and appreciate her. This year Mother’s Day is on Sunday May 13 and…
Creative Pool Designs For Small Backyards With Young Families
Backyards across Australia are getting smaller—but that hasn’t stopped the dream of owning a pool. For young families in particular, having a safe, fun and functional place to cool off in …
Maximize Your Profitability Through the Best Property Management Rental Homes
As the real estate market continues to thrive, property management has become an essential aspect of rental home investments. With the increasing number of rental homes available in the mark…
Why getting enough sleep should be on your list of New Year's resolutions
Getting enough sleep can help our memory, waistline and our performance at work.David MaoIf you need an alarm to get up in the morning, you’re probably not getting enough sleep. More t…

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