Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls
shurkin_son/ShutterstockWe all recognise the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being active is also good for our social and mental health. And strength training promotes strong bones and muscles.
But as we age, we also need to train our balance to avoid falls.
Around one in three people...
