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Runners, flat shoes or bare foot – what should I wear to lift weights?

If you go to the gym often, you might have been told you shouldn’t lift weights in runners.

The common belief is it is bad for your performance and can lead to injuries.

But is this really the case? Let’s unpack the science.

Your feet are key to exercising safely and effectively.

Wh...

As Backyards Shrink Community Gardens Grow
With backyards shrinking and high density living on the rise inner city residents are flocking to dedicated community gardens to reconnect with the environment and for the chance to harves…
How we've evolved to fight the bugs that infect us
It's the ability of our immune system to remember past infections, and pass this memory on to our kids, that allows us to survive infectious diseases. from www.shutterstock.comThis is the se…
Are You Looking For a Party Villa in Bali
While Bali is all things to all people, there's no disputing that for many, it's considered THE place to party. Party people, meet Villa Kalyani. With its dance floor, two bars, formal dinin…
What to Expect During and After a Teeth Bonding Session
We all want to have the perfect smile, but not all of us are lucky. If you suffer from discolored, cracked, chipped, or cracked teeth, you can consider tooth bonding to attain a better smi…
Which is better, beard oil jelly or beard oil?
Choosing the right beard oil or beard oil jelly can be difficult, especially if you have never used it before and you’re not sure what to look for. When deciding which one to get, there …

Achieving a well-balanced body shape often requires regular exercise and healthy eating habits. Ho...

Access to the right support services can significantly improve the quality of life for people livi...

Students in academically competitive areas often face increasing pressure to perform well across m...

For families planning road trips across Australia, choosing the right caravan layout can shape the...