Shredding is all about burning fat, toning, and adding more definition to your muscles. Success in shredding will depend on a mixture of diet, the right supplements, weight lifting, and cardio exercises.
While using these supplements, remember that they cannot replace consistency, diet, and exercise. However, these supplements will unquestionably give you an edge when it comes to getting shredded.
Check out the top supplements you should use to get ripped and shredded here below.
Pre Workout Supplement
When looking to get shredded, you’re likely cutting carbohydrates and are always in a significant calorie deficit. That means you will likely experience a considerable reduction in energy production.
However, you need sufficient energy for hitting your workouts hard and exercising at a high intensity. Investing in a pre workout supplement that includes beta-alanine and caffeine among others, ensures you have sufficient energy for your workout
A proper pre workout supplement helps you:
- Enhance workout intensity
- Increase focus and concentration
- Boost your energy levels
- Promote fat loss and stimulate metabolism
- Increase post-workout oxygen intake to burn extra calories
Whey Protein Supplement
When you want to get shredded, the plan is to lose lots of fat without compromising your lean muscle gains. You can achieve that through hypertrophy training.
However, if you don’t have enough protein while in the calorie deficit state, the body resorts to catabolism. It means you will be burning through your lean muscles to generate energy.
Taking Muscle Pharm Combat 100% Whey protein while training and cutting can help you preserve your lean muscle and avoid catabolism. Adding some protein-rich foods like lean meat, fish, and eggs can also help you in hitting your protein goals.
Muscle Pharm Combat 100% Whey protein supplement simplifies the process of achieving your daily goals with regards to protein intake. You can either quickly take it by adding to your smoothie or in a customized recipe.
BCAA/Amino Acids Supplement
With rising popularity amongst supplements to even rival whey protein, BCAAs are a must for any serious athlete. That is because amino acids are critical for maintaining muscle mass and also supporting the synthesis of muscle proteins to build muscle.
The essential BCAAs include valine, leucine, and isoleucine, and you can only get these amino acids from supplements or food. A BCAA/Amino Acids Supplement is critical for muscle repair and recovery when you are shredding.
Amino acids work by shuttling proteins to your muscles across the body. That action supports muscle building and recovery, and most importantly, preserving your lean muscle.
Research has also shown BCAAs can improve your endurance during your shredding workout. Leucine intake even helps you burn a lot more fat, thus helping you in defining your muscles.
Other notable benefits of a BCAA supplement like Scivation Xtend BCAA include significant strength gains and elevated metabolism.
While a creatine supplement is ideal for bulking and gaining muscle mass, it is also perfect for cutting and shredding. However, the dosage and how you take your creatine will be different when you want to shred some muscle.
The primary goal of taking creatine supplement here is just as a maintenance dosage to retain your muscle gains as you lose fat. It is best taken as a pre workout supplement to produce energy during high-intensity weight lifting workouts.
Creatine acts as the precursor to ATP, an essential source of energy for your body. Besides increased power, creatine may also lessen muscle damage by minimizing inflammation after intense training sessions.
Fat Burning Supplement
A fat-burning supplement is necessary for when you want to guarantee excellent outcomes from your training and diet when shredding. The ingredients in a fat burner can help in the following ways:
- Increase the usage of your body’s fat stores to produce energy
- Stimulate your metabolism
- Suppress your appetite
- Control thyroid function and increase metabolism
The supplements shown above can support and enhance your shredding process. However, there are no magic pills or a fast and easy fix. You must train hard and consistently, along with taking these supplements to achieve maximum shredding benefits. Always consult with your doctor before taking any supplements.