Remedial massage is one of the most popular massage techniques that has recently experienced huge growth across Australia. With international companies such as Google starting to promote remedial massage techniques for their employee wellbeing initiatives, it is time for more people to be aware of the powers of remedial massage. So, if you are wondering what all the fuss is about, then take a look at these four proven benefits of remedial massage.
With the stresses and anxieties that come with everyday life, from family troubles to problems at work, most of us would appreciate some stress reduction. Research has found links between a reduction in emotional and physical stress due to remedial massage by targeting the neurohormones that regulate emotions and behaviour. Remedial massage has also been found to elevate endorphins, which are the hormones in our bodies that make us feel good. Remedial massage’s mood-enhancing benefits can also help to reduce levels of anxiety and ease depression.
Increases Joint Mobility and Flexibility
One of the main reasons why someone decides to go for a massage is because they have an ache or pain that is causing them discomfort. It is particularly popular amongst those who suffer from chronic pain conditions, such as arthritis and fibromyalgia. Through the stretching techniques and movements implemented by remedial massage, circulation is stimulated, loosening muscles and easing tension and pain.
The circulation of blood throughout our body is essential to our survival, and studies have found that the massage techniques that are regularly used as part of remedial massage can help to move blood through restricted or congested areas of the body.
Remedial massage techniques can also help to push lactic acid away from joints and muscles, resulting in lower blood pressure and an improvement in our bodily functions.
Our immune system is made up of the processes and organs within our body that helps us to fight off toxins and infections. It is important to have a strong and stable immune system, otherwise, you are much more susceptible to the bugs and viruses that exist all around us in society.
Natural killer cells have been found to be stimulated by remedial massage, which is what our bodies need if we want to fight off invading cells such as infections. It has also been proven to improve lymphatic damage and boost lymphocytes, all of which are important functions that strengthen our immune systems.
There are a wide range and selection of massage treatments and approaches out there that target different concerns and offer various benefits. For many people, a massage is a relaxation technique that has only a psychological effect, and they fail to recognise the clinically proven health benefits of remedial massage and how it can significantly improve your overall health and wellbeing.