A Health Hazard: The Dangers Caused by Obesity and Its Management
- Written by NewsServices.com
Overeating and inactivity are the two main contributors to obesity. Suppose you eat many calories, especially fatty and sugary foods, but don't engage in exercise or move around as much. In that case, your body will store a lot of that extra energy as fat leading to obesity. Diabetes and cardiovascular diseases are all linked to being overweight or obese. It increases the risk for all of these diseases and more.
A slight decrease in body weight can help alleviate or avoid obesity-related health issues. You can lose weight by making dietary and lifestyle adjustments, as well as increasing your physical activity. Additional treatment options for obesity include prescribed medication and surgical interventions.
Definition
Being overweight or obese can be defined as having a BMI of 25 or higher. Obesity is a condition characterized by an imbalance between physical activity and the buildup of fat in the body, which is harmful to one's health. This disease has risen exponentially, making this a global problem that needs immediate action.
Management
Adopting new behaviors such as exercising regularly, eating healthier, and reducing weight is the standard management for obesity. Doctors may also suggest other therapies such as diet pills, personal training, or surgical intervention. If you’re in Perth, consult a surgeon that’s near you. A Perth Bariatric Surgeon, Bariatric Surgery, and a healthy lifestyle, will be enough to help you with your health problems.
Some people may benefit from weight-loss or weight-maintenance regimens. Obesity can make it difficult for some people to decrease their considerable weight to better their situation or prevent them from gaining it again once they have lost it. But, the first step before doing all of these is to admit that you have a problem and then seek help.
Cause
Obesity is a disorder characterized by a buildup of fat in the body. Obesity is not just a health issue; it can also affect a person's quality of life and emotions. Having this condition raises your risk of contracting other serious illnesses issues in the future. It is not only caused by overeating. In fact, there are a lot of factors that predispose a person to obesity. Here are some factors that can cause obesity.
Genetics
The percentage of fat tissue you accumulate and where it is stored might be influenced by the genes you receive from your parents. Food conversion efficiency, appetite regulation, and fat expenditure during exercise may all be affected by genetic factors. Moreover, the food and exercise habits of members of the family also bear a resemblance.
Lifestyle
The habits and lifestyle of an individual are some of the most significant factors that contribute to obesity. Lack of exercise, cigarette smoking, and unhealthy eating habits are all on the rise in today's society, causing obesity to spread rapidly.
Psychological Factor
An unhealthy diet can happen when an individual's psychological health suffers from chronic stress, weak emotional control, and a sense of low self-worth. All of this is emotional eating and a lack of motivation to exercise regularly, contributing to obesity.
Medical Factor
Obesity can be caused by slowed metabolic activities, which a health problem or medications can cause. Steroids and antidepressants, for example, can contribute to weight gain. Some diseases can also do the same.
Effect on the Body
In addition to negatively impacting cardiovascular and respiratory functions, obesity also has long-term effects on cognition and mood. As a result of being overweight, one is at greater risk of developing a number of life-threatening conditions, such as hyperglycemia and heart problems. Here are the most common illnesses caused by obesity in the human body.
Diabetes
Insulin resistance, which can develop into type 2 diabetes, is linked to obesity, which raises amounts of saturated fats and causes inflammation in the body. People with type 2 diabetes account for 90% of all instances of the disease.
Heart Failure
Obesity increases one's risk of heart failure via a number of different mechanisms. A higher level of body fat increases blood volume, making your heart pump harder for blood to flow. It damages the heart's anatomy and physiology over time, putting you at risk for heart failure.
Sleep Apnea
This disease is predominant in overweight individuals. Pharyngeal fat, a type of neck fat that develops due to being overweight, is dangerously accumulated. Once the airway has been relaxed when sleeping, pharyngeal fat can restrict a person's ability to breathe through the top of their mouth.
Osteoarthritis
Having too much weight puts a strain on your joints. As your weight increases, your joints are put under increased stress and degeneration. When the cartilage at the endpoint of your bones wears down or is impaired, you will experience tension and pain in your joint. Additionally, extra weight places stress on the tendons, which link the joints.
Who Are Affected by It?
There is an abrupt increase in the number of overweight people in both adults and children. A problem once predominant in exclusively wealthy nations is now rapidly spreading throughout the world's developing and middle classes, especially in cities. Obesity has increased at a rate that is more than three times as fast in underdeveloped nations as in advanced nations.
Takeaway
Obesity has an impact on practically every organ and system in the human body. Most of the health risks can be treated or managed if you have obesity and make changes to your food, activity, and way of life.
