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Health Check: what's the right way to blow your nose?

  • Written by: David King, Senior Lecturer, The University of Queensland
imageOne nostril or two? Hard blow or gentle? Some ways are more effective and less risky than others.from www.shutterstock.com

If you have a blocked or runny nose, chances are you’ll reach for a tissue or hanky to clear the mucus by having a good blow.

But is there a right way to blow your nose? Could some ways make your cold worse? And could you...

Read more …

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