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What science says about getting the most out of your tea

  • Written by Emma Beckett, Postdoctoral Fellow (Human Molecular Nutrition), School of Medicine and Public Health, University of Newcastle
imageBrew longer for more health benefits.Morgan Sessions/Unsplash, CC BY-SA

Tea is one of the most popular drinks in the world. Tea is personal; everyone has opinions about making the perfect cup. But what does science say about getting the most out of your brew?

It’s not the only reason to drink it, but tea consumption is linked to a number of hea...

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