Viw Magazine

Men's Weekly

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6 things young men should know about food, nutrition and getting in shape

  • Written by Clare Collins, Professor in Nutrition and Dietetics, University of Newcastle
imageIt should be easier for men to lose weight, but they’re less likely to go on diets than womenfrom www.shutterstock.com.au

Had to let the belt out a notch or two lately? Then it may be time to give your eating habits an overhaul. Don’t worry though - healthy meals can be tasty and fast.

Carrying a few extra kilos can be uncomfortable and...

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