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Men's Weekly

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A behaviourist's guide to New Year's resolutions

  • Written by Rebekah Boynton, PhD Candidate, James Cook University
imageIf you want your New Year's resolutions to last longer than the party, you need to create new habits. But how?from www.shutterstock.com

Every year you set out determined to stick to your New Year’s resolutions. But year after year you fall off track and quickly abandon them. So why are resolutions so hard to keep?

New Year’s resolutions...

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