For many of us, getting up refreshed after a good night's sleep is just like a luxury.
Making it to work the first morning would be much more difficult if it were not for hot baths, strong cups of coffee, and loud alarm clocks.The World Health Organization recommends that we get 7 to 9 hours of sleep every night, yet two-thirds of us do not get enough.
You may pin a bad night's sleep on your nutrition, stress, or even work, but it is more than likely due to your bed or mattress.Many individuals rely on their mattress's guarantee to determine when it is time to replace it, but this is not often the case.
People should be aware that the comfort elements, which sit on top of your spring core, wear out considerably faster than the springs, which can result in bad sleep and restless nights.Here are five red flags that it is time to buy a new bed or mattress:
1. You have aches and pains when you wake up
Do you have a hard time getting out of bed in the morning because you are stiff and tired?If this is the circumstance, you will almost certainly require a new bed or mattress. Old mattresses lose support over time, and sleeping directly on the springs causes pressure points once the comfort zone has matted down.
This can result in severe back, shoulder, and neck pain. You will also experience unpleasant pressure points, causing you to toss and turn all night. It is an indication that you need a new mattress if you wake up with neck and back pain that improves throughout the day.
2. You notice dangerous dust mites
You would be horrified to see what accumulates on your mattress if you could see it. Dust mites are attracted to dead skin that accumulates over time. Without even realizing it, you could have millions of these microscopic creatures on your bed. Dust mites, on the other hand, can aggravate skin conditions and asthma due to their allergens. It is only natural that you will have trouble sleeping if you are coughing, itching, or finding it difficult to breathe at night.Buying a new mattress is not necessary to get rid of dust mites as there is plenty you can do to defend against them. However, the older your mattress is, the more of them you are inclined to have in your bed. If you have had your mattress for quite a while, this could be another motive to get rid of it.
3. You are having spring-related problems
Deterioration may occur over time, but it is not the only way for your mattress to become unpleasant. When too much weight or activity is applied to the mattress regularly, it might cause problems.Spring-loaded mattresses are especially problematic because when the springs burst out of place, the bed becomes bumpy and uncomfortable. Back pain will develop as a result of this, affecting your sleep and overall quality of life.
If this is a problem, you might want to consider investing in a mattress without springs. There are some good options out there that provide just as much support with less possibility of discomfort.
4. Your children are starting to grow
Most children can sleep almost anywhere, on almost any surface. However, just because they can sleep in some inconvenient areas does not imply you should put them in an inconvenient bed. In truth, children sleep a lot because they require it for appropriate growth and development. It can harm their ability to thrive if they spend that time tossing and turning in fitful sleep rather than deep sleep. Hand-me-down mattresses are not the best choice for children; instead, buy a bed that provides excellent comfort and support.
5. You are growing older