There are many ways to improve your own well-being. Some people prefer the mindfulness approach, while others swear by rigorous exercise. The truth is, there is no right or wrong way, as long as you listen to your body and treat it with care. However, there’s one type of therapy that can do wonders both for your health and athletic performance: EMS, also known as electrical stimulation therapy. If you’re unfamiliar with the term, here are some benefits of EMS that may provide you with better health.

It can help build muscle strength

If you’re exercising regularly, then EMS can be of great help. It’s been considered a helpful muscle-building tool, especially for beginners. One Russian study supported this conclusion in the 1980s, and since then, many other international studies support this claim: Electrical stimulation therapy improves muscle size and strength, especially when combined with other exercises. Those who are looking to achieve defined and toned muscles will benefit from this way of therapy.

Increasing range of motion

Injuries are a part of life, mainly for athletes and those who live a particularly active lifestyle. Therefore, EMS can help increase the range of motions, which can aid the recovery process by speeding it up. Again, this is done by strengthening the muscles around the injured area which helps with healing. Since contractions occur during the electrical stimulation, these contractions also strengthen the muscles, thus making the body more flexible.

EMS can improve athletic performance

This is a great benefit for anyone who is into working out or is a professional athlete. One Australian research paper found that EMS can be an efficient tool for enhancing performance by boosting speed, force, strength, and muscle memory. Since this therapy is popular in Australia, many people choose professional EMS Training in Melbourne to improve their performance or recover from the injury. When your career depends on your strength and speed, and you need a healthy way to do it, then electrical stimulation therapy can be a wonderful solution.

It can alleviate pain

Those who suffer from chronic pain and illnesses can extremely benefit from EMS. Aside from injury-related pain relief, electrical stimulation therapy can also help with other forms of pain. For example, it can help with muscle cramps, and also with subsequent pain. Some texts claim that EMS can prevent pressure sores, which are a common occurrence for bed-ridden patients. Also, people who are confined to wheelchairs and other equipment that causes constant pressure to the body can benefit from this therapy

EMS can help with weight loss

Weight loss is a struggle for many people, despite their efforts. EMS is a very useful tool for weight loss and subsequent weight management. This is because weight control is connected to energy expenditure, which gets increased by EMS use. This also causes fat loss, reduced cellulite, and abdominal obesity. However, it’s important to stress out that EMS alone won’t be enough for weight loss. Change in diet and physical activity are more important, while EMS can aid the process by making it more effective and sustainable.

It promotes tissue healing

Another study, this time from Sweden, found that EMS might help heal tissues. The initial study was conducted on 24 New Zealand rabbits. Since then, it’s been concluded that electrical stimulation therapy can achieve great results when it comes to muscle regeneration. Tissue healing is a huge part of recovery as it replaces destroyed tissue with new ones, therefore any tool that can help speed up the process is definitely important.

Electrical stimulation therapy might prevent blood clots

Blood clothes can be extremely, often even deadly, which is why preventing them is a huge priority in the healthcare field. This is because electrical pulses boost circulation and improve blood flow, which then reduces the chance of blood clotting. In the United States, EMS is an FDA-improved hromboprophylactic method.

Those who are struggling with different health issues might greatly benefit from EMS. Also, it’s important to find a reliable studio with educated professionals that can help with providing information and preparing the treatment. Moreover, everyone interested in this type of therapy should consult their doctor before giving it a try.