Daylight saving time ends Sunday. Why do we change our clocks? And how does it affect our bodies?
Kampus Productions/PexelsAs summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving time ends and standard time resumes.
About one-third of the world also adjust their clocks seasonally, moving forward in spring and back in autumn (remember: spring forward; fall back).
In spring, losing...
