Viw Magazine

Business Coach

  • Written by Alexandra Parker, Professor of Physical Activity and Mental Health, Victoria University
Many young people don't recover from depression, and exercise can help prevent it from developing in the first place. www.shutterstock.com

Adolescence is a critical time for the development of mental health problems. In fact, depression is most likely to occur during adolescence and young adulthood. It’s the leading cause of disability in young people worldwide.

At least one‐quarter of young people will experience an episode of depression before 19 years of age. By year 9, students who have experienced a mental disorder are on average two years behind in academic achievement compared to those without a mental disorder.

The consequences of depression in adolescence are serious and can be lifelong. These include an increased risk of depression late in life, poor social functioning and academic achievement and reduced employment security, as well as greater risk of suicide and self‐harm.


Read more: What can parents do about their teenagers' mental health?


Many young people don’t recover from depression, despite treatment with the best available evidence‐based treatment approaches. Given the scope and impact of depression in young people, and poor recovery rates, it’s crucial to understand how to help prevent the development of depression in young people.

An increasing body of evidence indicates physical activity and exercise are effective for improving mood. We recently also examined studies to assess the efficacy of physical activity and exercise as a prevention for depression in young people. We found eight controlled research studies that examined this. These studies showed exercise and physical activity are effective as a depression-prevention approach for young people.

How much physical activity do young people need to do?

Few young people seek professional help for mental health concerns. It’s important to engage young people in places that suit them to prevent the onset of mental health problems. Prevention and early intervention are crucial and especially relevant in the education setting.

Many young people never recover from depression once it is established. from www.shutterstock.com

The Australian guidelines state young people should engage in 60 minutes of physical activity a day. The majority of young people don’t reach this target.

In fact, disengagement from regular exercise, physical activity and sporting clubs steadily increases during adolescence. This coincides with the average age of onset of depression.

Physical activity is an important part of the Australian Curriculum. The Australian national policy requires government schools to provide at least two hours of physical activity per week during primary education and junior secondary education. The provision of any physical education is not required as part of the senior secondary curriculum. Even during primary education and junior secondary education, the mandated 120 minutes a week doesn’t meet Australian guidelines.

Schools are a key site for the promotion of healthy behaviours. Many long-term health-related behaviours and patterns – both positive and negative – are established during the developmental phase of adolescence and early adulthood.

How do we get them to do more?

The research indicates physical activity is associated with reduced risk of depression in young people. Physical activity is an acceptable, non-stigmatising approach to promoting better mental health in young people. To meet the specific needs of young people, a physical activity program should facilitate self-reliance, motivation, and mental health and wellbeing literacy.

Depression is the leading cause of disability for young people across the globe. from www.shutterstock.com

Motivation to engage in physical activity can be increased by offering choice of activities, increasing skills and ability to engage in physical activity, and opportunities for social connection. Schools are best placed to ensure physical activity is increased and protected within the Australian curriculum and that young people meet the Australian guidelines for physical activity each day.

Most school-based intervention studies of physical activity have used supervised programs of moderate to vigorous physical activity. These consist of 30 to 45 minutes, three to five days per week. The physical activity should include a variety of activities, be age-appropriate and enjoyable.

Some researchers suggest schools could also promote physical activity outside physical education classes by ensuring at least 20 minutes of recess per day.

Finally, physical educators can be key drivers of physical and health literacy and behaviour change. They can do this, for example, through school-based activities and by providing information about the benefits of physical activity via newsletters and notices sent home.


Read more: Yes, your kids can run all day – they’ve got muscles like endurance athletes


Physical activity programs within schools should also address the health, mental health and stress-reduction motivations for engaging in physical activity and focus on the benefits of participation. This should include a focus on fun and enjoyment, while building confidence and independence.

Any physical activity program delivered in schools should also encourage young people to draw on parental and social support to increase the physical activity they do outside school time.

Alexandra Parker receives funding from NHMRC.

Michaela Pascoe does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

Authors: Alexandra Parker, Professor of Physical Activity and Mental Health, Victoria University

Read more http://theconversation.com/how-physical-activity-in-australian-schools-can-help-prevent-depression-in-young-people-107889

Important Instructions for Australians Living in Camper Trailers

Living in a camper trailer offers Australians a unique way to embrace adventure and freedom while exploring the vast and beautiful landsca...

Maintaining Your Mini Digger: Tips for Longevity and Performance

If you're a proud owner or operator of a mini digger in Australia, you understand the importance of keeping your equipment in top-notch co...

Transform Your Business To Success: The Role Of Branding Agencies In Melbourne

In the bustling city of Melbourne, where every corner tells a story of innovation and creativity, the importance of branding cannot be o...

Revealing The Timeless Appeal Of Ladies' Bodysuits

Fashion has always been a canvas for self-expression, a realm where innovation and tradition intertwine to create garments that not only a...

What Is Crude Oil, and Why Is It Important to Investors?

Crude oil is the lifeblood of the global economy. As an investor, understanding the ins and outs of this vital commodity can be crucial to...

A Sweet Tooth's Guide to the Best Cakes in Melbourne

Indulge your sweet tooth in Melbourne's finest cakes! Brunetti offers decadent chocolate delights like Ciambella Chocolate Teacakes. Mel...

Alan Williams' Impact on Chicago's Defense: Analyzing Key Changes and Improvements

When Alan Williams stepped onto the field as the defensive coordinator for Chicago, expectations were high. His reputation for crafting di...

Understanding the Different Types of Pickup Truck Car Covers

Picking the right truck cover starts with understanding the various types available on the market. Each type is designed to address specif...

Understanding Commercial Plumbing in Adelaide

Introduction In the bustling city of Adelaide, where businesses thrive across diverse sectors, the seamless operation of commercial facil...

Driving into the Future: The Evolution of the Automotive Market in Australia - Trends and Predictions

Examining “the evolution of the automotive market in Australia: trends and predictions” reveals a swift embrace of electric vehicles a...

Crocs: Defying Fashion Norms and Redefining Individuality

In the realm of contemporary footwear, a singular item has emerged as a polarizing yet undeniably iconic choice: the versatile rubber shoe...

Benefits of Network Monitoring Devices in Businesses

In an era where seamless connectivity underpins business operations, ensuring a robust and secure network is paramount for any enterprise...

Tips for Staying Socially Active as a Senior

Staying socially active as a senior can be a challenging task. It becomes particularly difficult as mobility decreases, and friends and fa...

The Benefits of Living in Nature

Have you ever dreamed of buying a mountain property for sale, living immersed in nature, and being surrounded by the beauty of trees and w...

Affordable and Chic: A Guide to Stylish Splashback Tiling on a Budget

When it comes to kitchen renovations, splashback tiling stands out as a game-changer. Not only does it serve a practical purpose by protec...

How to Choose the Perfect Trailer for Your Needs

Whether you're hauling equipment for work or embarking on a weekend adventure, selecting the right trailer is essential. With a myriad of ...

Is There a downside to Taking collagen peptides? Understanding the Side Effects for a Healthier You

Introduction  Lately, everyone seems to be talking about collagen peptides. They're a type of protein that comes from collagen, a key pa...

The Best Materials for Living Room Plantation Shutters: A Comparison

Plantation shutters are a timeless and elegant window treatment that adds both style and functionality to any living space. When it comes ...

Top 5 Home Renovations That Increase Property Value

Enhancing the value of your property is a common goal for homeowners, whether they plan to sell soon or simply want to boost their investm...

Discover the Elegance of Sheer Curtains in Melbourne: A Guide to Custom-Made Sheer Elegance

When it comes to enhancing the aesthetics and functionality of your living spaces, the right choice of window treatments can make all the ...

Tomorrow Business Growth